Category Archives: For Better Health

Cool Sunburn With Black Tea And Mint

Sunburn can strike any time of year even the most diligently lotioned sunblock enthusiast. An infusion of black tea and fresh mint makes a tincture that is both fragrant and soothing to a sunburn. The black tea contains tannic acid, a compound that draws heat from the burn and restores the skin’s acid balance. The mint soothes and cools the skin.

Pour four cups of boiling water over two cups of fresh mint leaves and three or four tea bags. Cover, let it stand for 10 minutes. Strain and let it cool. The infusion will keep in a glass jar in the refrigerator for a few weeks.  Soak a washcloth or cotton balls with the infusion and pat onto the sunburned skin. If your eyelids got red as well you can apply the cooled wet teabags directly for 10-20 minutes.

For severe sunburn, especially when blisters start forming  you should always consult your doctor.

Pumpkin Seeds A Tasty Treat For Better Health

Pumpkin seeds – if you have tried them you know that they are a delicious treat.   Did you know they also provide many health benefits?

Here are ten:

1. Prostate Protection – They promote overall prostate health and alleviate the difficult urination associated with enlarged prostate. Men should eat a handful of pumpkin seeds every day. They work as prevention as well as treatment.

2. Improved Bladder Function – Studies show that pumpkin seed extracts improved bladder function.

3. Depression Treatment – Pumpkin sees contain L-tryptophan, a compound naturally effective against depression.

4. Prevention of Osteoporosis – Pumpkin seeds are a natural protector against osteoporosis, because they are high in zinc. Studies show that low intake of zinc is linked to higher rates of osteoporosis.

5. Natural Anti-Inflammatory – Pumpkin seeds reduce inflammation effectively without the side effects of anti-inflammatory drugs.

6. Prevention of Kidney Stones – Studies show that pumpkin seeds prevent calcium oxalate kidney stone formation.

7. Treatment of Parasites – Many cultures use pumpkin seeds as a natural treatment for tapeworms and other parasites.  Studies have also shown them to be effective against acute schistosomiasis, a parasite contracted from snails.

8. Good Source of Magnesium – Only 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium. Studies show that most Americans are deficient of this important mineral.

9. Lower Cholesterol Naturally – Pumpkin seeds contain phytosterols, which are compounds that have shown to reduce levels of LDL cholesterol.

10. Cancer Prevention – Studies show that the same phytosterols that lower cholesterol also protect against many cancers.

Add Cayenne To Stop Congestion

Cayenne contains the fiery compound Capsaicin. Capsaicin deactivates the substance P, a neurotransmitter linked to inflammation in the body. Less inflammation in the body results in less sinus congestion and pressure.

Cayenne also stimulates blood flow, improves circulation, and tones the heart.

Combines well with: Chicken, beans, grilled-cheese sandwiches, creamy soups, popcorn, eggs, shrimp, leafy greens, rise, chocolate, root vegetables.

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Add Ginger to Relieve Nausea

 

ginger

Ginger contains Gingerol and Shogaol. Studies show that these two compounds calm digestive-tract spasms and relieve nausea better than motion sickness medication.

Ginger has long been used to treat indigestion and diarrhea. Studies show that ginger may help prevent heart disease, diabetes, and help lower blood pressure. Also, ginger tea can help relieve respiratory problems.

Combines well with: rice, pears, relishes, onions, miso soup, sweet potato, pork, coconut, citrus fruit, tea

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Add Basil to Improve Your Mood

Basil contains Eugenol and Rosemarinic Acid that boost the production of Dopamine and Seratonin in the brain. Research suggests that sunnier moods follow after only three days of use.

Basil also contains anti-inflammatory and anti-bacterial properties. It can be an important remedy to relieve symptoms of inflammatory health problems like rheumatoid arthritis, osteoarthritis, and inflammatory bowel conditions.

Combines well with: tomatoes, olives, fresh mozzarella, feta cheese, pizza, pasta, white fish, strawberries, melon

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Add Curry Powder to Reduce Joint and Muscle Pain

Curry is a mixture of several spices. Different countries and regions each have their own special mix of ingredients with turmeric always being the main ingredient. Curcumin is one of the main substances in turmeric that gives the curry mix its yellow color. Extensive scientific research shows that curcumin contains many powerful antioxidants and anti-inflammatory properties.  The curcumin in curry inhibits the production of Prostaglandin E2 (PGE2) in the body, an inflammatory compound that oversensitizes nerves. This can reduce joint and muscle pain as effectively as some prescription medications. In addition curcumin supports colon health, improves cognitive function and helps maintain a healthy cardiovascular system.

Combines well with: chicken, lentils, cauliflower, spinach, rice, mango.

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Add Oregano To Reduce Menstrual Cramps

Greek research found that adding just 2 teaspoons of fresh Oregano daily during menstruation reduces or eliminates cramps. Oregano contains the natural compounds Thymol and Carvacrol. These compounds relax uterine muscles and prevent painful contractions.

Oregano has many beneficial effects like antibacterial and anti-inflammatory  properties. A new study published in the Federation of American Societies for Experimental  Biology highlights the cancer fighting effects of Carvacrol.  Preliminary reports have revealed that the compound is an extremely potent  anti-cancer agent.

Combines well with: tomato sauce, mushrooms, summer squash, fish, olives

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Add Mint to Reduce Belly Discomfort

 

mint

Mint contains menthol, a natural compound that relaxes painful stomach cramps. German research found that it can reduce stomach discomfort by 40%. The uplifting aroma of a hot cup of mint tea can start to settle an upset stomach even before you drink it. It also calms nausea and helps prevent gas and  bloating after a heavy meal.

Mint can also energize the mind and increase concentration.

Combines well with: tomatoes, eggplant, green peas, lamb, couscous, melons, cold and hot beverages

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Remove Heavy Metals With Delicious Cilantro Pesto

Cilantro is one example of an inexpensive, common herb that exhibits unusual healing properties. Historically, herbs and spices have been used in cooking as a method to preserve foods and make them safer to store and eat. We’ve become used to them to enhance or accentuate the flavors of food, but research continues to discover herbs have much more to offer than just good taste.

For instance, the leaves of the coriander plant (cilantro) could accelerate the excretion of mercury, lead, and aluminum from the body, a process known as chelation. This was discovered accidentally when researchers noticed that mercury levels in urine increased after an individual consumed Vietnamese soup. The soup contained coriander, which is better known as cilantro.

Infections seem to hide and flourish in areas of the body where there are concentrations of heavy metals like mercury, lead, and aluminum. Somehow the organisms are able to use the toxic metals to protect themselves from medicine. When cilantro was used concurrently with natural antiviral or antibiotic agents and/or omega-3 fatty acids, infections could be eliminated for good.

Chelation therapy using chemical agents like EDTA has long been used to help remove heavy metals, but cilantro is the only natural substance that has shown this ability. Cilantro is an inexpensive, easy way to remove — or chelate — toxic metals from the nervous system and body tissues.

All it takes is adding some cilantro to your diet daily, for two or three weeks. Add a handful of fresh cilantro to a salad, mix a couple of teaspoons of cilantro pesto with whole wheat pasta, spread the pesto on toasted Italian bread, or have it with your favorite fish (good in soups).

Heavy metal poisoning is wide-spread. It is a major cause of hormonal imbalances, cancer, thyroid problems, neurological disturbances, learning problems, depression, blood pressure problems, premature aging, food allergies, parasites, and much more. Here is a great recipe that is not only easy to make but also really yummy, and it helps you to remove heavy metals from the body! Whether you need to detoxify heavy metals from your body or just want to use it as a preventative measure, 2 teaspoons a day is all you need to take. Consider doing this cleanse for three weeks at least once a year. The pesto is delicious on toast, baked potatoes, and pasta. It’s so good you will find ways to incorporate it into your diet.

Cilantro Pesto

1 – 2 garlic cloves

Add raw pine nuts or raw sunflowers seeds

1 cup packed fresh cilantro leaves some fresh parsley (optional)

1 jalapeno pepper or chili pepper/powder

2 tablespoons lemon or lime juice

6 tablespoons olive oil (1st press, cold press, extra virgin)

1/4 spoon cumin

Sea salt & ground pepper to taste

Process the cilantro and olive oil in blender until the cilantro is chopped. Add the other ingredients and process to a lumpy paste. (You may have to add a touch of hot water and scrape the sides of the blender.) It freezes well, so you can make several batches at once.

 

Anti-Inflammatory Foods

1. Sweet Potato

Is a good source of complex carbohydrate, beta-carotene, manganese, vitamin B6 and C as well as dietary fiber. These nutrients are powerful antioxidants that help heal inflammation in the body.

2. Spinach

Is a wonderfully rich source of anti-inflammatory, anti-oxidative flavonoids and carotenoids, Vitamin A, B2, B6, C, E, K, calcium, folate, iron, magnesium, manganese, potassium and tryptophan. Try to buy organic whenever possible to avoid pesticide residues.

3. Broccoli

Contains anti-inflammatory and anti-cancer phytonutrients such as sulforaphane which helps the body to get rid of potentially carcinogenic compounds.

4. Cauliflower

A close relative to broccoli, cauliflower also contains similar goodness that aids the body’s detoxification.

5. Extra Virgin Olive Oil

 Its rich supply of polyphenols protects the heart and blood vessels from inflammation. The monounsaturated fats in olive oil are turned into anti-inflammatory agents by the body that can lower occurrences of asthma and rheumatoid arthritis.

6. Avocado Oil

Is similar to olive oil, containing high heart-beneficial monounsaturated fats. But, it has an even higher smoke point than olive oil, making it the ideal oil for cooking.

7. Blueberries

Are high in phytonutrients that provide anti-inflammatory protection against many diseases such as cancer and dementia. Try to buy organic whenever possible to avoid pesticide residues.

8. Blackberries, Cranberries, Strawberries, Raspberries

These berries are comparable alternatives to blueberries and are equally high in antioxidants. Try to buy organic whenever possible to avoid pesticide residues.

9. Papaya

Contains papain, a protein-digesting enzyme. Together with other nutrients like vitamin C and E, papain helps to reduce inflammation, and improves digestion and healing from burns.

10. Pineapple

Contains bromelain, an enzyme that aids in the healing of indigestion, sports injury, trauma and other kinds of swelling. Extracts of bromelain have also  been proven to be effective anti-inflammatories and are used in the treatment of arthritis.

11. Green Tea

The flavonoids in green tea are potent natural anti-inflammatory compounds that have been shown in numerous studies to reduce the risk of heart disease and cancer. Combine Green Tea with Bitter Melon for even greater benefits. Use this safe link to try it – TRY IT NOW!

12. Water

What can be more cleansing for the body than pure clean water?

13. Shiitake Mushrooms

These mushrooms have been revered for their immune-boosting properties and mild smoky taste. Alternatives are Maitake, enoki, or oyster mushrooms. There is no better way to prevent cancer and enhance your health than to feast on a plate of stir-fried yummy mushrooms.

14. Wild-Caught Salmon

Is an excellent source of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two potent omega-3 fatty acids that douse inflammation. The benefits of omega-3 range from preventing heart disease and some cancers to reducing symptoms of autoimmune diseases and psychological disorders. Anchovies, mackerel and sardines are also rich sources of omega-3 fats. Flaxseed and walnuts supply omega-3 fats called ALA (alpha-linolenic acid).

15. Turmeric

Commonly found in pre-mixed curry powder turmeric contains a powerful compound called curcumin. The anti-inflammatory effects are on the level with hydrocortisone and Motrin, but having none of their side effects – TRY IT NOW!

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16. Ginger

This relative of turmeric is also highly prized around the world for its anti-inflammatory benefits. Ginger is used to expel cold and relieve motion sickness and vomiting. Use this safe link to try Ginger – TRY IT NOW!

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17. Kelp

Contains fucoidan, a type of complex carbohydrate that is anti-inflammatory, anti-tumor and anti-oxidative. Studies on fucoidan have found promising results in using the brown algae extract to control liver and lung cancer and to promote collagen synthesis. The high fiber content of kelp also helps to induce fullness, slow fat absorption and promote weight loss.