Monthly Archives: January 2013

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Healing Nopal Cactus

nopal-cactus

The Nopal Cactus, scientifically known as Opuntia Ficus-Indica, grows in the southern areas of North America. It has been used as a food and healing plant for thousands of years. The fruit (cactus fruit), stems and leaves are used as a food substance and as an extract in a multitude of medicinal remedies. The cactus is harvested and dried as a natural supplement. It is used medicinally to help clear the digestive tract, treat hangover, inflammation of the blood vessels near the heart, viral infections, and diarrhea, treat enlarged prostate and high cholesterol, prevent the absorption of insulin into the blood stream, and promote heart and liver health. It is also used as a diet pill to curb hunger pangs. Many have used Nopal cactus as a diet pill. The dried Nopal fibers can swell up to 50 times their dried size. This produces a temporary feeling of fullness. This helps those on a diet to eat less without resorting to chemicals that may have unpleasant side effects.
Nopal cactus is not only high in dietary fiber, niacin, and vitamin B; it is known to be a powerful antioxidant. It is also high in pectin and mucilage. Those are the two main components helping to reduce the glucose absorption in the intestinal tract. Studies link the consumption of Nopal cactus to lower glucose levels in some diabetes patients.

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Diabetic patients using certain medications should consult their physician before using Nopal cactus due to the chance of hypoglycemia (low blood sugar), and other adverse effects.

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Wonderful Lemon Balm

lemon balm

Lemon Balm is part of the mint family and widely grown in Europe, Africa and Asia. It is also known by Dropsy Plant, Honey Plant, Sweet Balm, Sweet Mary and Melissa. A strong lemon mint smell and flavor are characteristic. Lemon balm plants grow up to about 2 feet tall and have pale yellow flowers.
The leaves and the essential oils extracted from the plant can be used. The essential oils are soothing to the skin and nerves around the area where applied. Studies show that lemon balm is one of the herbs most widely used for its medicinal benefits in the United States and elsewhere. The medicinal benefits of lemon balm include a calming effect with anxiety, sleep problems, vomiting, menstrual cramps, headaches, toothaches and mental disorders like melancholia and hysteria. It has traditionally been used to treat bronchial inflammation, earache, fever, flatulence, headaches, high blood pressure, influenza, mood disorders, palpitations, vomiting, and to soothe menstrual cramps and help relieve PMS. Lemon balm is also known to be effective with the herpes simplex virus, sores, painful swellings, and gout when used as a compress. Research  suggests that, when used in combination with common sage, lemon balm has a positive effect on improving memory.

The volatile oils in lemon balm are said to contain chemicals that relax muscles, particularly in the bladder, stomach, and uterus, thereby relieving cramps, gas, and nausea. European studies show internal use of Lemon Balm effective for tenseness, restlessness, irritability, and symptomatic treatment of digestive disorders, such as minor spasms.

Topical application of the ointment is likely to be felt almost immediately, while  treatment of the nervous system with a good tincture may have to be taken three times a day to be beneficial. Post surgery treatment guidelines warn individuals that combining lemon balm with other forms of medication may cause drowsiness. Any usage of the oil should be stopped at least two weeks in advance of any surgery.

Lemon balm is regularly used as a flavoring in a number of foods and beverages.

Not enough information is available on the impact of lemon balm on breastfeeding or pregnant women. Please consult your physician before use.

Use this safe link to try Lemon Balm Tea Powder –  TRY IT NOW!

Boost Your Metabolism and Improve Your Health with Bitter Melon & Green Tea

For centuries Chinese and Japanese cultures have been knowing the secrets and enjoying the benefits of Green Tea and Bitter Melon. Numerous studies on the benefits of miracle green tea concluded that when you consume green tea and bitter melon you can help your body with cancer prevention, reducing hypertension, bringing down blood sugar levels, cutting down on cholesterol, liver protection, reducing atherosclerosis risks, inflammatory bowel disease prevention, diabetes prevention, antibacterial and antiviral functions, metabolism stimulation, anti-ageing, tweaking immune system functions, oral health benefits and stress-relieving properties. Imagine enjoying all of these benefits just by drinking green tea with some bitter melon powder every day.

Research suggests that green tea may prevent many types of cancer. Not only does green tea prevent the growth of new cancer cells, but some experts believe that it may even have cancer cell destroying properties. The antioxidant EGCG, that is, Epigallocatechin Gallate is the protective substance in green tea doing this good work. EGCG is a lot more powerful that Vitamin C and Vitamin E. Many studies show that bladder cancer, stomach cancer, breast cancer, ovarian cancer, stomach cancer, colorectal cancer, esophageal cancer, lung cancer, pancreatic cancer, prostate cancer and skin cancer can be prevented by drinking green tea regularly. It brings down the level of unwanted cholesterol and ups the “good” cholesterol levels. Diabetic patients can drink green tea to reduce blood glucose levels. Effects of hypertension can be considerably reduced. Drinking green tea helps oral hygiene as it kills plaque-forming bacteria. Some believe that green tea strengthens the immune systems and therefore protects us against different infections and diseases such as cold, flu, fever and diarrhea. Green tea is known to have anti-inflammatory properties and can even help prevent inflammatory bowel disease. Due to green tea’s metabolism stimulating properties, many dietitians are strongly advising its consumption for weight loss. Green tea is believed to burn fat and helps digestion.

Bitter melon’s applications in traditional medicine include killing bacteria, viruses, and some cancer cells, reducing inflammation, high cholesterol,  psoriasis and cleansing the blood. As most bitter-tasting foods, bitter melon stimulates digestion. This can be very helpful for people with sluggish digestion, dyspepsia, and constipation. So far 32 active chemicals have been identified in Bitter Melon, beta-sitosterol-d-glucoside, citrulline, GABA, lutein, lycopene and zeaxanthin.  Bitter Melons are rich in iron. They also have twice the beta carotene of broccoli, twice the calcium of spinach, twice the potassium of bananas, and contain Vitamins A, C, B1 to B3, Phosphorus and good dietary fiber.

The easiest intake for medicinal doses of bitter melon is as a tea. In combination with green tea you can enjoy all the benefits of both highly valued ingredients in a delicious and very nutritious cup of tea. Here is a safe link to try it for yourself – TRY IT NOW!

Liver Cleansing Recipes

The liver is very important to our physical wellness. It is known as the “filter” of the body. Its main function is to remove toxins and wastes from the system. However, due to poor diet and overindulgence of unhealthy foods the liver can easily become congested.

If the liver is not capable of removing all harmful wastes and toxins, they will build up in the tissues. This will eventually lead to different health issues, like cholesterol-related problems, digestive problems, constipation, allergies and other such illnesses. Even body pain and chronic fatigue are symptoms of an unhealthy liver.

A occational herbal detox is a safe and effective way to improve bile production for building liver tissues,  help the liver in detoxifying the body, and can keep our liver healthy and undamaged.

Most herbal liver detox recipes contain herbs, fruits and vegetables for ingredients. Herbs, fruits and vegetables high in fiber are proven to be very effective in flushing away toxins that are stored in our liver.

Herbal Liver Detox Recipe #1
Combine half cup of water, 2 tablespoons of pure lemon extract, 1 tablespoon of olive oil, 1 tablespoon of molasses (black-strap) and a dash of cayenne pepper.
Drink this blend of herbs and fruits every morning with an empty stomach for 10 days.
Herbal Liver Detox Recipe #2
Use 1 carrot, a beetroot, 1 cucumber and celery, wash all of the ingredients and peel the carrot and beetroot. Dice and juice all, then drink the juice within 30 minutes. The juice drink is good for breakfast and one of the most effective herbal liver detox recipes.
Remember that having a normal and healthy liver is the key to physical wellness. Always consult your physician if you are taking prescription medications.