Category Archives: Moringa Diet – Delicious Recipes

How to use Moringa Leaf Powder

Moringa leaf powder can be added to just about anything you eat. It is a food, therefore, there is no “recommended” dosage.

Roughly, seven pounds of fresh Moringa leaves, will make one pound of Moringa leaf powder. 7 lbs. fresh = 1 lb. ground and dried. Most people will use between 1 teaspoon and 1 tablespoon daily. Some people may use a lot more than that. Use your body as your indicator. Since dried Moringa leaves make a very “potent” powder, you should go s-l-o-w-l-y. Start out with a small amount, and increase it over time.
Moringa leaf powder can be effectively added to or used on:
– Smoothies            
– Cole slaw          
– Salad dressing    
– Split pea soup      
– Garlic butter          
– Muffins            
– Chip Dip                   
– Pancakes
– Mashed potatoes  
– Potato pancakes
– Bread mixes
– Milk shakes (Oh, yes, it can! Especially to mint chocolate chip.)
– Pizza sauce
– Spaghetti sauce
– Baked potatoes
– Sliced tomatoes
– Herb teas
– Mayonnaise
– Cooked brown rice
– Vegetable Dip
– Green sauces.
– Guacamolé
– Casseroles
– Popcorn: just sprinkle it on, after the butter, and add sea salt if desired
– Pizza – as a topping
– Scalloped potatoes
– Garlic bread
– Corn bread
– Oatmeal
– Minestrone
– Cream of spinach soup
– Cream of broccoli soup
– Peanut butter
– Fruit juices
– Bruschetta
– Chicken Soup
– Cocktail Sauce
– Creamed vegetables
… and many more. The possibilities are endless. You will find ways to enjoy the goodness. Oh, so many ways.
Moringa leaf powder can also be used to make Moringa tea. However, the hot water poured upon the leaf powder will result in the loss of some important nutrients. It is better to ingest the whole leaf powder.
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Moringa Chicken Soup

Moringa_Chicken_Soup

It’s okay to cheat on this one. If you don’t have the time to cook from scratch, you can simply add fresh Moringa leaves to your favorite canned soup after you heat it according to directions. Homemade or not, Moringa makes it nutritious and delicious. Just add fresh leaves right before serving.

To get your own fast growing Moringa Oleifera tree – go to http://www.weh.net and look up Moringa Tree.

Moringa Scrambled Eggs

Moringa scrambled eggs

INGREDIENTS:

  • Eggs, well beaten 
  • Freshly picked Moringa Oleifera leaves 
  • Olive oil and/or butter
  • Minced fresh garlic cloves or garlic salt
  • Sea salt and/or other spices you like 

Add the Moringa leaves right before you are ready to eat your scrambled eggs, so there is very little heat applied to them. As soon as the Moringa leaves turn bright green, and wilt a bit  your dish will be ready. Enjoy! 

Never run out of nutritious and delicious Moringa leaves. To get your own fast growing Moringa Oleifera tree just highlight and right-click this safe link:  http://bit.ly/1n2O4wc

Moringa Omelette

Moringa omelette

INGREDIENTS:

  • Eggs 
  • Freshly picked Moringa Oleifera leaves 
  • Sauteed onions and mushrooms
  • Fresh, diced tomatoes
  • Olive oil and/or butter
  • Minced fresh garlic cloves or garlic salt
  • Sea salt and/or other spices you like 

Add fresh Moringa leaves, however many you like, right before serving your omelette. Enjoy!

Never run out of nutritious and delicious Moringa leaves. To get your own fast growing Moringa Oleifera tree just highlight and right-click this safe link: http://bit.ly/1n2O4wc

Moringa Pizza

moringa-pizza

 

INGREDIENTS:

  • Wholegrain crust or wholegrain flat tortilla 
  • Spaghetti sauce
  • Chopped onions and chopped spinach
  • Freshly picked Moringa Oleifera leaves – lots 
  • Queso, mozzarella or other cheese of your choice
  • Minced fresh garlic or garlic salt 
  • Olive oil for drizzling 

Preheat oven to 400 degrees F. Be sure to cover the crust with sauce to about 1/4 – 1/2 inch from the edge. Add your other ingredients. Choose as many Moringa leaves for your pizza as you like. Bake pizza until cheese melts and crust is light brown. Enjoy!

Never run out of nutritious and delicious Moringa leaves. To get your own fast growing Moringa Oleifera tree just highlight and right-click this safe link: http://bit.ly/1n2O4wc