Monthly Archives: June 2012

Anti-Inflammatory Foods

1. Sweet Potato

Is a good source of complex carbohydrate, beta-carotene, manganese, vitamin B6 and C as well as dietary fiber. These nutrients are powerful antioxidants that help heal inflammation in the body.

2. Spinach

Is a wonderfully rich source of anti-inflammatory, anti-oxidative flavonoids and carotenoids, Vitamin A, B2, B6, C, E, K, calcium, folate, iron, magnesium, manganese, potassium and tryptophan. Try to buy organic whenever possible to avoid pesticide residues.

3. Broccoli

Contains anti-inflammatory and anti-cancer phytonutrients such as sulforaphane which helps the body to get rid of potentially carcinogenic compounds.

4. Cauliflower

A close relative to broccoli, cauliflower also contains similar goodness that aids the body’s detoxification.

5. Extra Virgin Olive Oil

 Its rich supply of polyphenols protects the heart and blood vessels from inflammation. The monounsaturated fats in olive oil are turned into anti-inflammatory agents by the body that can lower occurrences of asthma and rheumatoid arthritis.

6. Avocado Oil

Is similar to olive oil, containing high heart-beneficial monounsaturated fats. But, it has an even higher smoke point than olive oil, making it the ideal oil for cooking.

7. Blueberries

Are high in phytonutrients that provide anti-inflammatory protection against many diseases such as cancer and dementia. Try to buy organic whenever possible to avoid pesticide residues.

8. Blackberries, Cranberries, Strawberries, Raspberries

These berries are comparable alternatives to blueberries and are equally high in antioxidants. Try to buy organic whenever possible to avoid pesticide residues.

9. Papaya

Contains papain, a protein-digesting enzyme. Together with other nutrients like vitamin C and E, papain helps to reduce inflammation, and improves digestion and healing from burns.

10. Pineapple

Contains bromelain, an enzyme that aids in the healing of indigestion, sports injury, trauma and other kinds of swelling. Extracts of bromelain have also  been proven to be effective anti-inflammatories and are used in the treatment of arthritis.

11. Green Tea

The flavonoids in green tea are potent natural anti-inflammatory compounds that have been shown in numerous studies to reduce the risk of heart disease and cancer. Combine Green Tea with Bitter Melon for even greater benefits. Use this safe link to try it – TRY IT NOW!

12. Water

What can be more cleansing for the body than pure clean water?

13. Shiitake Mushrooms

These mushrooms have been revered for their immune-boosting properties and mild smoky taste. Alternatives are Maitake, enoki, or oyster mushrooms. There is no better way to prevent cancer and enhance your health than to feast on a plate of stir-fried yummy mushrooms.

14. Wild-Caught Salmon

Is an excellent source of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two potent omega-3 fatty acids that douse inflammation. The benefits of omega-3 range from preventing heart disease and some cancers to reducing symptoms of autoimmune diseases and psychological disorders. Anchovies, mackerel and sardines are also rich sources of omega-3 fats. Flaxseed and walnuts supply omega-3 fats called ALA (alpha-linolenic acid).

15. Turmeric

Commonly found in pre-mixed curry powder turmeric contains a powerful compound called curcumin. The anti-inflammatory effects are on the level with hydrocortisone and Motrin, but having none of their side effects – TRY IT NOW!

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16. Ginger

This relative of turmeric is also highly prized around the world for its anti-inflammatory benefits. Ginger is used to expel cold and relieve motion sickness and vomiting. Use this safe link to try Ginger – TRY IT NOW!

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17. Kelp

Contains fucoidan, a type of complex carbohydrate that is anti-inflammatory, anti-tumor and anti-oxidative. Studies on fucoidan have found promising results in using the brown algae extract to control liver and lung cancer and to promote collagen synthesis. The high fiber content of kelp also helps to induce fullness, slow fat absorption and promote weight loss.

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