Wonderful Yerba Mate Tea

Yerba Mate Tea  Offers the “strength of coffee, the health benefits of tea, and the euphoria of chocolate” all in one beverage. Benefits: An energy boost that is gentle, clean, and calm Better thinking, memory, productivity, mood High concentration of vitamins and minerals in each serving (A, C, B1, B2, B3, B5, E, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, … Continue reading Wonderful Yerba Mate Tea

Turmeric Milk

    Turmeric has been used in recipes and as Ayurvedic medicine for thousands of years. It has both anti-inflammatory and anti-oxidant properties, and therefore offers many health benefits. It can be used to relieve swelling and pain due to headaches and small wounds and has been called ‘natural aspirin’ in Ayurvedic medicine.  When applied to … Continue reading Turmeric Milk

Moringa Tree – the incredible energy boosting, nutrient dense, superfood

Moringa Oleifera is an incredible energy boosting, nutrient dense, weight loss and antioxidant superfood. It has all essential amino acids, beneficial fats and omega oils, rich amounts of calcium, iron and many other vital minerals, as well as a wide variety and copious amounts of vitamins, antioxidant and anti-inflammatory substances but very few calories to it. … Continue reading Moringa Tree – the incredible energy boosting, nutrient dense, superfood

Rosemary

Rosemary is a popular Mediterranean herb used to flavor many soups, sauces, and meat dishes. For centuries, Rosemary has also been used as a remedy for a variety of ailments. Use: Cancer Prevention – studies of its efficacy against breast cancer, prostate cancer, colon cancer, leukemia, and skin cancer show promising results. Improved Memory – research found that rosemary contains … Continue reading Rosemary

Add Cayenne To Stop Congestion

Cayenne contains the fiery compound Capsaicin. Capsaicin deactivates the substance P, a neurotransmitter linked to inflammation in the body. Less inflammation in the body results in less sinus congestion and pressure. Cayenne also stimulates blood flow, improves circulation, and tones the heart. Combines well with: Chicken, beans, grilled-cheese sandwiches, creamy soups, popcorn, eggs, shrimp, leafy greens, … Continue reading Add Cayenne To Stop Congestion

Add Basil to Improve Your Mood

Basil contains Eugenol and Rosemarinic Acid that boost the production of Dopamine and Seratonin in the brain. Research suggests that sunnier moods follow after only three days of use. Basil also contains anti-inflammatory and anti-bacterial properties. It can be an important remedy to relieve symptoms of inflammatory health problems like rheumatoid arthritis, osteoarthritis, and inflammatory bowel conditions. Combines well with: tomatoes, olives, … Continue reading Add Basil to Improve Your Mood