Organic Super Greens – One Easy Way to Get your Veggies

  Living healthy is something we all want. It’s even more important when life gets hectic and stress is tearing at us, literally depleting us. Organic super greens  provide an incredible array of nutrition and are an easy way to replenish the body. Just one serving mixed with water or your favorite juice in the … Continue reading Organic Super Greens – One Easy Way to Get your Veggies

Turmeric Milk

    Turmeric has been used in recipes and as Ayurvedic medicine for thousands of years. It has both anti-inflammatory and anti-oxidant properties, and therefore offers many health benefits. It can be used to relieve swelling and pain due to headaches and small wounds and has been called ‘natural aspirin’ in Ayurvedic medicine.  When applied to … Continue reading Turmeric Milk

Moringa Tree – the incredible energy boosting, nutrient dense, superfood

Moringa Oleifera is an incredible energy boosting, nutrient dense, weight loss and antioxidant superfood. It has all essential amino acids, beneficial fats and omega oils, rich amounts of calcium, iron and many other vital minerals, as well as a wide variety and copious amounts of vitamins, antioxidant and anti-inflammatory substances but very few calories to it. … Continue reading Moringa Tree – the incredible energy boosting, nutrient dense, superfood

Rosemary

Rosemary is a popular Mediterranean herb used to flavor many soups, sauces, and meat dishes. For centuries, Rosemary has also been used as a remedy for a variety of ailments. Use: Cancer Prevention – studies of its efficacy against breast cancer, prostate cancer, colon cancer, leukemia, and skin cancer show promising results. Improved Memory – research found that rosemary contains … Continue reading Rosemary

Liver Cleansing Recipes

The liver is very important to our physical wellness. It is known as the “filter” of the body. Its main function is to remove toxins and wastes from the system. However, due to poor diet and overindulgence of unhealthy foods the liver can easily become congested. If the liver is not capable of removing all harmful wastes and … Continue reading Liver Cleansing Recipes