Our fast-food diet, with all those processed chemicals and hardly any nutrients, are throwing off our bodies’ feel-good chemistry. Studies show that eating the wrong foods can add to our daily stress and make us feel anxious, lethargic, and downright grouchy. In addition, a diet that deprives our brains of much-needed “happy” nutrients also makes us … Continue reading Foods That Boost Your Mood Naturally
Sunburn can strike any time of year even the most diligently lotioned sunblock enthusiast. An infusion of black tea and fresh mint makes a tincture that is both fragrant and soothing to a sunburn. The black tea contains tannic acid, a compound that draws heat from the burn and restores the skin’s acid balance. The mint soothes … Continue reading Cool Sunburn With Black Tea And Mint
Pumpkin seeds – if you have tried them you know that they are a delicious treat. Did you know they also provide many health benefits? Here are ten: 1. Prostate Protection – They promote overall prostate health and alleviate the difficult urination associated with enlarged prostate. Men should eat a handful of pumpkin seeds every day. They work … Continue reading Pumpkin Seeds A Tasty Treat For Better Health
Ants can be a nuisance when they invade our living space. We all know how painful ant bites are. Try to keep them out of your garden, off your lawn, the driveway, or even the deck. It seems you get them out of one spot, the mount just pops up again a little further down. Most … Continue reading Get Rid Of Pesky Ants Naturally
Three-In-One Herb is an unusual fleshy-leaf, fragrant herb of Middle Eastern Origin, most likely from India, and is a member of the Lamiaceae or Mint family. Also known as Spanish thyme, Indian Borage, Mexican thyme, Mexican mint, Húng chanh (Vietnam)and Orégano Brujo (Puerto Rico), or French Oregano. This succulent perennial herb can reach up to 10-20 inches in height … Continue reading Three-In-One Herb
Spanish Thyme or Cuban Oregano is a versatile, very aromatic and downright delicious herb. The fleshy leaves and the roots of this plant have been used in the Caribbean, India, Java, and Malaysia, and are now sought after here. Once you have tried it, it will become a staple in your kitchen as well. Use it … Continue reading Spanish Thyme or Cuban Oregano
Cayenne contains the fiery compound Capsaicin. Capsaicin deactivates the substance P, a neurotransmitter linked to inflammation in the body. Less inflammation in the body results in less sinus congestion and pressure. Cayenne also stimulates blood flow, improves circulation, and tones the heart. Combines well with: Chicken, beans, grilled-cheese sandwiches, creamy soups, popcorn, eggs, shrimp, leafy greens, … Continue reading Add Cayenne To Stop Congestion
Ginger contains Gingerol and Shogaol. Studies show that these two compounds calm digestive-tract spasms and relieve nausea better than motion sickness medication. Ginger has long been used to treat indigestion and diarrhea. Studies show that ginger may help prevent heart disease, diabetes, and help lower blood pressure. Also, ginger tea can help relieve respiratory problems. Combines … Continue reading Add Ginger to Relieve Nausea
Basil contains Eugenol and Rosemarinic Acid that boost the production of Dopamine and Seratonin in the brain. Research suggests that sunnier moods follow after only three days of use. Basil also contains anti-inflammatory and anti-bacterial properties. It can be an important remedy to relieve symptoms of inflammatory health problems like rheumatoid arthritis, osteoarthritis, and inflammatory bowel conditions. Combines well with: tomatoes, olives, … Continue reading Add Basil to Improve Your Mood
Curry is a mixture of several spices. Different countries and regions each have their own special mix of ingredients with turmeric always being the main ingredient. Curcumin is one of the main substances in turmeric that gives the curry mix its yellow color. Extensive scientific research shows that curcumin contains many powerful antioxidants and anti-inflammatory properties. The curcumin in curry inhibits the production of Prostaglandin E2 (PGE2) … Continue reading Add Curry Powder to Reduce Joint and Muscle Pain
Wonderful Herbs 