July 2012 – Page 2 – Wonderful Herbs

July 12, 2012January 20, 2015

Add Oregano To Reduce Menstrual Cramps

Greek research found that adding just 2 teaspoons of fresh Oregano daily during menstruation reduces or eliminates cramps. Oregano contains the natural compounds Thymol and Carvacrol. These compounds relax uterine muscles and prevent painful contractions. Oregano has many beneficial effects like antibacterial and anti-inflammatory properties. A new study published in the Federation of American Societies for … Continue reading Add Oregano To Reduce Menstrual Cramps

July 12, 2012January 20, 2015

Add Mint to Reduce Belly Discomfort

Mint contains menthol, a natural compound that relaxes painful stomach cramps. German research found that it can reduce stomach discomfort by 40%. The uplifting aroma of a hot cup of mint tea can start to settle an upset stomach even before you drink it. It also calms nausea and helps prevent gas and bloating after a … Continue reading Add Mint to Reduce Belly Discomfort

July 11, 2012

Remove Heavy Metals With Delicious Cilantro Pesto

Cilantro is one example of an inexpensive, common herb that exhibits unusual healing properties. Historically, herbs and spices have been used in cooking as a method to preserve foods and make them safer to store and eat. We’ve become used to them to enhance or accentuate the flavors of food, but research continues to discover … Continue reading Remove Heavy Metals With Delicious Cilantro Pesto