Mint contains menthol, a natural compound that relaxes painful stomach cramps. German research found that it can reduce stomach discomfort by 40%. The uplifting aroma of a hot cup of mint tea can start to settle an upset stomach even before you drink it. It also calms nausea and helps prevent gas and bloating after a heavy meal.
Mint can also energize the mind and increase concentration.
Combines well with: tomatoes, eggplant, green peas, lamb, couscous, melons, cold and hot beverages
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