Category Archives: Cold Remedies

Turmeric Milk

 

Turmeric-Tea-with-Honey

 

Turmeric has been used in recipes and as Ayurvedic medicine for thousands of years. It has both anti-inflammatory and anti-oxidant properties, and therefore offers many health benefits. It can be used to relieve swelling and pain due to headaches and small wounds and has been called ‘natural aspirin’ in Ayurvedic medicine.  When applied to small cuts and wounds, its anti-bacterial properties can stem blood flow by aiding with blood clotting, preventing infections and healing wounds. Combined with milk, turmeric is used as a drink, lotion or even a face mask.

Turmeric Milk is very soothing and has many potential health benefits:

  • bone health and arthritis relief, Turmeric is known to help people suffering from joint pains.
  • anti-oxidants, Turmeric milk helps fights free radicals that damage skin. In addition to drinking it, Turmeric milk face masks can improve skin’s glow and elasticity.
  • relieves cough, sore throat and cold. (I find turmeric milk tastes better than any other medication for this, and I have noticed that the recurrence of cold & cough has decreased.) Use almond or other types of milk when treating cough or cold, as regular milk can increase mucus in the body.)
  • treats diarrhea and indigestion. Use low-fat milk for this, because high fat milk can aggravate diarrhea.
  •  makes a soothing mask or lotion to reduce redness of skin or patches.
  • works as a great general body detox. Taking it daily can help in blood purification and liver detox. A healthy liver is so important to avoid sever health problems.
  • is said to slow progress of Alzheimer’s disease and lower risk of various types of cancer

Turmeric Milk does so much good and is very easy to make:

First, you can easily substitute regular milk for almond milk, or any other type of your choice. (I regularly use almond or soy milk. Lactose intolerance need not stand in your way of enjoying the goodness of Turmeric Milk.)

Heat 8 oz of milk to almost boiling (do not boil the milk). Add 1 teaspoon of powdered turmeric, stir, let it cool a little, and enjoy. I always add a spoonful of honey for my sweet-tooth. So good.

If you prefer to use turmeric root instead of powder: heat a 1/2 to 1 inch piece of turmeric in 8 oz of milk for about 15 minutes to almost boiling. Strain out the turmeric, let it cool a little, and enjoy.

To change things up, few peppercorns can be added along with ginger, especially when treating cold. Peppercorns are said to improve absorption of turmeric by the body.

For Turmeric Face Mask or Wash:  take ¼ cup of whole milk and add  ½ teaspoon ground turmeric. Soak a clean wash-cloth in the mixture and apply to affected skin. Leave on for 10 minutes before washing off.

 

Pregnant women should not to use turmeric unless cleared by their physician. Normally turmeric in food is safe. It is, however, like ginger, a natural blood thinner, those who require surgery must stop taking any form of turmeric – food or supplements a couple of weeks before surgery. Also, it can react with diabetic medication and medication taken to reduce stomach acid. Please speak to your physician.

Get a 0.5 oz sample for only $1.98 Free Shipping.

Buy Now Button with Credit Cards

Advertisements

Moringa Tree – the incredible energy boosting, nutrient dense, superfood

Moringa Oleifera is an incredible energy boosting, nutrient dense, weight loss and antioxidant superfood.

It has all essential amino acids, beneficial fats and omega oils, rich amounts of calcium, iron and many other vital minerals, as well as a wide variety and copious amounts of vitamins, antioxidant and anti-inflammatory substances but very few calories to it.

moringa nutrition

To get your own fast growing Moringa Oleifera tree just highlight and right-click this safe link:  http://bit.ly/1n2O4wc

Image

It’s Tea Time – Healing Herbal Teas

Healing Herbal Teas

Image

Amla the Powerhouse of Health Benefits

gooseberry

 

You can get it here: http://www.weh.net/indian-gooseberry-amla-powder/

Link

Indian Gooseberry

Indiangooseberry2

The Indian Gooseberry, or Amla,  is considered a sacred tree in its native India. The fruit is sour, but very nourishing. It is consumed for its health benefits both dried and as fresh fruit. Amla provides remedies for many diseases. It is extremely rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is a powerful antioxidant agent as well, which makes gooseberries a powerful tool against a variety of conditions, including various types of cancer.

Health benefits of Amla include:

  • Hair care: it strengthens the roots of hair, maintains color, and improves luster, has been shown to reduce hair loss and baldness.
  • Eye Care: Gooseberry with honey is good for improving eyesight, studies have shown it to improve nearsightedness and cataracts, while reducing intra-ocular tension.
  • Calcium Absorption: a less discussed benefits of Amla is how it helps the body absorb Calcium, an essential component of our bones, teeth, and nails, and beautiful lustrous hair.
  • Menstrual Cramps: consume Alma on a regular basis and the minerals and vitamins accrue in the body to help prevent menstrual cramps every month for women.
  • Diabetes: contains chromium, which has therapeutic value for diabetic patients, Indian Gooseberry stimulates the secretion of the hormone insulin, thereby reducing blood sugar in diabetic patients and keeping their body balanced and healthy. When blood sugar is reduced, glucose is also being used by the cells as functional energy, so the metabolism is stronger and you have more energy, without the plunges and spikes in blood sugar that are so dangerous. Chromium also enhances the effect of beta blockers used for heart health, by reducing the LDL cholesterol content of the body.
  • Diuretic Activity: very high in water, Amla is slightly diuretic, which helps the body eliminate unwanted toxins and excess levels of water, salts, and uric acid. It helps keeping kidneys healthy, and preventing urinary infections and uterine infections.
  • Digestion: very high in fiber, like most fruits, it helps food move through the bowels and keeps your bowel movements regular. Fiber can also bulk up loose stools and reduce diarrhea, stimulates the secretion of gastric and digestive juices, so nutrients are absorbed in an optimal way, plus you feel lighter and healthier. Preventing constipation can help protect from various gastrointestinal disorders, even colorectal cancer!
  • Heart Disease: strengthens the heart muscles so the heart pumps blood smoothly throughout the body, reduces excess cholesterol buildup, and therefore chances of atherosclerosis, or plaque buildup in the vessels and arteries, meaning it can reduce the chances of strokes and heart attacks. The iron content in Amla promotes  creation of new red blood cells, increasing circulation and the oxygenation of organs and cells for maximum regeneration of tissue, while keeping the blood vessels and arteries clean.
  • Infection: both antibacterial and astringent Indian Gooseberries protects the body against infection and improves the body’s immune response, a great source of vitamin C, with impressive antioxidant abilities to stimulate the immune system.
  • Improving Appetite: consume Gooseberry powder with butter and honey before a meal to improve appetite. It also helps balance nitrogen levels, thereby increasing weight in a healthy way.
  • Anti-Aging: Amla reduces free radicals in the body, which are associated with signs of aging like wrinkles and age spots.Indian Gooseberry, or Amla is also used as a remedy for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, cerebral, gastric and cardiovascular illness. It lowers cholesterol levels, increases red blood cell production, and strengthens teeth and nails. Amla can mean big improvement in your health.

You can get it at:  http://www.weh.net/indian-gooseberry-amla-powder/

Get a 0.5 oz sample of Organic Indian Gooseberry for only $1.98 Free Shipping.

Buy Now Button with Credit Cards

Healing Chamomile Poultice to Nix That Sore Throat

chamomile

 

Try a warm chamomile poultice to help relieve the pain of a sore throat.

Poultice: Mix 1 cup of dried chamomile flowers into 1 or 2 cups of boiling water, steep for 5 minutes, strain. Soak a clean towel or cloth in the tea, wring it out, and apply to the sore throat. Remove when the towel becomes cold. Repeat as often as necessary.

Get a 0.5 oz sample of Organic Chamomile for only $1.98 Free Shipping.

Buy Now Button with Credit Cards

Rosemary

Rosemary_2(1)

Rosemary is a popular Mediterranean herb used to flavor many soups, sauces, and meat dishes. For centuries, Rosemary has also been used as a remedy for a variety of ailments.

Use:

  • Cancer Prevention – studies of its efficacy against breast cancer, prostate cancer, colon cancer, leukemia, and skin cancer show promising results.
  • Improved Memory – research found that rosemary contains carnosic acid that has neuroprotective properties believed to protect against Alzheimer’s disease and normal memory loss that happens with aging. In tests, even the smell of rosemary has been found to improve memory.
  • Improved Mood – the same study that found that smelling rosemary improved the memory of test subjects also found that their mood was significantly improved.
  •  Pain Relief – a popular natural migraine remedy for centuries:  boil rosemary in a large pot of water and pour into a bowl, place a towel over your head and lean over the pot to inhale the steam for about 10 minutes.  Essential oil of rosemary can be applied topically as a treatment for arthritis, sore muscles, and other joint and muscle pains.
  • Anti-Inflammatory – Rosemary contains two potent anti-inflammatories, carnosic acid and carnosol.  Studies found that they inhibit an enzyme that causes pain and inflammation in the body, as well as the production of excess nitric oxide, which also plays a role in the inflammatory process.
  • Immune Boost – thanks to antioxidant, anti-inflammatory, and anti-carcinogenic properties Rosemary can boost not only the immune system but the overall health of the body, and heal in so many ways.
  • Antibacterial – studies show Rosemary’s powerful antibacterial properties effective against bacteria that cause stomach ulcers and Staph infections.
  • Improve Digestive Health – often used to help treat digestive problems like upset stomach, constipation, indigestion, and much more.  Also helps prevent food-borne illnesses when ingested with foods such as meat or eggs.
  • Healthy Scalp and Hair– use as hair oil or rinse to stimulate hair growth, improve shine, and get rid of flakes.
  • Freshens Breath – can be used as a natural mouthwash: steep fresh rosemary in a pint of heated water, strain and use as a mouth rinse as often as you like. Keep in the fridge, covered.
  • Diuretic – can help get rid of bloating and water retention. When  used regularly, it may help increase urine flow, kidneys function at optimal levels to get rid of excess water in the body.
  • Respiratory Health – the scent of the essential oil may help with congestion due to colds, allergies, respiratory infections, and the flu.  Boil fresh rosemary in a pot of water, place it in a bowl, and breathe in the steam to help clear the lungs and throat, relieve sinus or head pain associated with respiratory conditions.
  • Detox the Liver – used to treat liver problems for hundreds of years, studies found that rosemary extract reduces cirrhosis, a compound that is toxic to the liver.
  • Anti-Aging – a popular ingredient in anti-aging skin creams because it helps reduce puffiness, stimulates cell regeneration, increases firmness, and improves overall skin tone.  Rosemary is a natural anti-inflammatory and increases blood flow to the skin.

Precautions:  Rosemary is considered safe with no side effects.  However, pregnant women should avoid consuming large amounts because it may lead to uterine contractions and miscarriage. Since it may raise blood pressure, people with high blood pressure should not take rosemary.

Get a 0.5 oz sample of Organic Rosemary for only $1.98 Free Shipping.

Buy Now Button with Credit Cards

Wonderful Lemon Balm

lemon balm

Lemon Balm is part of the mint family and widely grown in Europe, Africa and Asia. It is also known by Dropsy Plant, Honey Plant, Sweet Balm, Sweet Mary and Melissa. A strong lemon mint smell and flavor are characteristic. Lemon balm plants grow up to about 2 feet tall and have pale yellow flowers.
The leaves and the essential oils extracted from the plant can be used. The essential oils are soothing to the skin and nerves around the area where applied. Studies show that lemon balm is one of the herbs most widely used for its medicinal benefits in the United States and elsewhere. The medicinal benefits of lemon balm include a calming effect with anxiety, sleep problems, vomiting, menstrual cramps, headaches, toothaches and mental disorders like melancholia and hysteria. It has traditionally been used to treat bronchial inflammation, earache, fever, flatulence, headaches, high blood pressure, influenza, mood disorders, palpitations, vomiting, and to soothe menstrual cramps and help relieve PMS. Lemon balm is also known to be effective with the herpes simplex virus, sores, painful swellings, and gout when used as a compress. Research  suggests that, when used in combination with common sage, lemon balm has a positive effect on improving memory.

The volatile oils in lemon balm are said to contain chemicals that relax muscles, particularly in the bladder, stomach, and uterus, thereby relieving cramps, gas, and nausea. European studies show internal use of Lemon Balm effective for tenseness, restlessness, irritability, and symptomatic treatment of digestive disorders, such as minor spasms.

Topical application of the ointment is likely to be felt almost immediately, while  treatment of the nervous system with a good tincture may have to be taken three times a day to be beneficial. Post surgery treatment guidelines warn individuals that combining lemon balm with other forms of medication may cause drowsiness. Any usage of the oil should be stopped at least two weeks in advance of any surgery.

Lemon balm is regularly used as a flavoring in a number of foods and beverages.

Not enough information is available on the impact of lemon balm on breastfeeding or pregnant women. Please consult your physician before use.

Use this safe link to try Lemon Balm Tea Powder –  TRY IT NOW!

Boost Your Chicken Soup

Chicken Soup is a tried and true remedy for cold symptoms in most families. Compounds in chicken broth quiet the activity of neutrophils, immune cells that contribute to inflammatory symptoms such as body aches.

Depending on your symptoms there are little extras you can add to your chicken soup recipe to amp up results:

  • To get rid of stuffiness – add garlic. Polysulfides in garlic break up sinus congestion, plus may have a germicidal effect. Mince a fresh clove of garlic and add to your broth before heating.
  • If you have trouble sleeping – add rice. A few hours before bed a small serving of starchy carbs will help you drift off sooner and sleep more deeply.
  • If you are feeling queezy – add ginger. Gingerol compounds in ginger have been soothing stomachs for ages. Mince a 1/2 inch piece of fresh ginger and add it to your broth before heating.

Here is a safe link to try Ginger Root Powder for yourself – TRY IT NOW!

Get a 0.5 oz sample of Organic Ginger for only $1.98 Free Shipping.

Buy Now Button with Credit Cards

Spanish Thyme or Cuban Oregano

Spanish Thyme or Cuban Oregano Plant - Variegated

Spanish Thyme or Cuban Oregano is a versatile, very aromatic and downright delicious herb. The fleshy leaves and the roots of this plant have been used in the Caribbean, India, Java, and Malaysia, and are now sought after here. Once you have tried it, it will become a staple in your kitchen as well.

Use it as seasoning for pork, fish, goat, curries, black bean soup, salsa, to flavor beer and wines. Brew the leaves as tea to cure cough and congestion. Use the fragrant leaves as a natural mosquito repellent.

Once discovered, this one is going to be hard to do without.

Here is a save link where you can read much more about it and buy it at a great price. Find out what you have been missing – TRY IT NOW!