Ginger contains Gingerol and Shogaol. Studies show that these two compounds calm digestive-tract spasms and relieve nausea better than motion sickness medication.
Ginger has long been used to treat indigestion and diarrhea. Studies show that ginger may help prevent heart disease, diabetes, and help lower blood pressure. Also, ginger tea can help relieve respiratory problems.
Combines well with: rice, pears, relishes, onions, miso soup, sweet potato, pork, coconut, citrus fruit, tea
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Im going to add ginger to a smoothie because of this post thanks!