Tag Archives: digestion

Wonderful Yerba Mate Tea

Yerba Mate Tea

 Offers the “strength of coffee, the health benefits of tea, and the euphoria of chocolate” all in one beverage.

Benefits:

  1. An energy boost that is gentle, clean, and calm
  2. Better thinking, memory, productivity, mood
  3. High concentration of vitamins and minerals in each serving (A, C, B1, B2, B3, B5, E, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, sulfur, zinc)
  4. Stimulant, overall tonic, general nerve tonic for pain, fatigue, and depression
  5. Relief for Allergies and Sinusitis
  6. Cut appetite and aids in weight loss
  7. Boost to the immune system
  8. Help treating constipation, diarrhea, and indigestion
  9. Builds strong bones
  10. Helps keep the heart healthy, anti-inflammatory and antioxidant properties protect the heart and cardiovascular system.
  11. The theobromine in mate relaxes blood vessels allowing for better blood flow

 

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Amla the Powerhouse of Health Benefits

gooseberry

 

You can get it here: http://www.weh.net/indian-gooseberry-amla-powder/

Boost Your Metabolism and Improve Your Health with Bitter Melon & Green Tea

For centuries Chinese and Japanese cultures have been knowing the secrets and enjoying the benefits of Green Tea and Bitter Melon. Numerous studies on the benefits of miracle green tea concluded that when you consume green tea and bitter melon you can help your body with cancer prevention, reducing hypertension, bringing down blood sugar levels, cutting down on cholesterol, liver protection, reducing atherosclerosis risks, inflammatory bowel disease prevention, diabetes prevention, antibacterial and antiviral functions, metabolism stimulation, anti-ageing, tweaking immune system functions, oral health benefits and stress-relieving properties. Imagine enjoying all of these benefits just by drinking green tea with some bitter melon powder every day.

Research suggests that green tea may prevent many types of cancer. Not only does green tea prevent the growth of new cancer cells, but some experts believe that it may even have cancer cell destroying properties. The antioxidant EGCG, that is, Epigallocatechin Gallate is the protective substance in green tea doing this good work. EGCG is a lot more powerful that Vitamin C and Vitamin E. Many studies show that bladder cancer, stomach cancer, breast cancer, ovarian cancer, stomach cancer, colorectal cancer, esophageal cancer, lung cancer, pancreatic cancer, prostate cancer and skin cancer can be prevented by drinking green tea regularly. It brings down the level of unwanted cholesterol and ups the “good” cholesterol levels. Diabetic patients can drink green tea to reduce blood glucose levels. Effects of hypertension can be considerably reduced. Drinking green tea helps oral hygiene as it kills plaque-forming bacteria. Some believe that green tea strengthens the immune systems and therefore protects us against different infections and diseases such as cold, flu, fever and diarrhea. Green tea is known to have anti-inflammatory properties and can even help prevent inflammatory bowel disease. Due to green tea’s metabolism stimulating properties, many dietitians are strongly advising its consumption for weight loss. Green tea is believed to burn fat and helps digestion.

Bitter melon’s applications in traditional medicine include killing bacteria, viruses, and some cancer cells, reducing inflammation, high cholesterol,  psoriasis and cleansing the blood. As most bitter-tasting foods, bitter melon stimulates digestion. This can be very helpful for people with sluggish digestion, dyspepsia, and constipation. So far 32 active chemicals have been identified in Bitter Melon, beta-sitosterol-d-glucoside, citrulline, GABA, lutein, lycopene and zeaxanthin.  Bitter Melons are rich in iron. They also have twice the beta carotene of broccoli, twice the calcium of spinach, twice the potassium of bananas, and contain Vitamins A, C, B1 to B3, Phosphorus and good dietary fiber.

The easiest intake for medicinal doses of bitter melon is as a tea. In combination with green tea you can enjoy all the benefits of both highly valued ingredients in a delicious and very nutritious cup of tea. Here is a safe link to try it for yourself – TRY IT NOW!

Bitter Melon

 

bittergourd

For centuries Bitter Melon has been used in Asian medicine to treat various ailments like digestive issues, psoriasis, cancer and diabetes. The most significant health benefit has to do with diabetes. The plant produces a bovine like insulin and has been shown to help with blood sugars levels.

Recent studies show Bitter Melon making a significant difference in the treatment of diabetes,  Alzheimer’s disease, high cholesterol, kidney stones, psoriasis, and cancers.

This vegetable is rich in a number of vitamins and minerals. It is
loaded with potassium and vitamins A, C, B1 and B3, calcium and iron along with more beta carotene then broccoli. And, let’s not forget the fiber.

Benefits:

  • antibacterial, antiviral, anti-inflammatory
  • cleanses the blood
  • kills some cancer cells
  • bitter taste stimulates digestion, helpful with sluggish digestion, dyspepsia, and constipation
  • weight loss

Boost the benefit of bitter melon even more by combining it with green tea. Check out the post on bitter melon and green tea, then use this safe link to get it – TRY IT NOW!

Note: Bitter Melon has also been found to have abortive properties; pregnant women should use consult a doctor before consuming it in excessive amounts.

Get a 0.5 oz sample of Organic Bitter Melon Powder for only $1.98 Free Shipping.

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Add Ginger to Relieve Nausea

 

ginger

Ginger contains Gingerol and Shogaol. Studies show that these two compounds calm digestive-tract spasms and relieve nausea better than motion sickness medication.

Ginger has long been used to treat indigestion and diarrhea. Studies show that ginger may help prevent heart disease, diabetes, and help lower blood pressure. Also, ginger tea can help relieve respiratory problems.

Combines well with: rice, pears, relishes, onions, miso soup, sweet potato, pork, coconut, citrus fruit, tea

Here is a safe link to try Ginger Root Powder for yourself – TRY IT NOW!

Get a 0.5 oz sample of Organic Ginger for only $1.98 Free Shipping.

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Home Remedies For Bad Breath

Have you ever had your confidence tested when the person you just said “Hello” to startled and took a quick step back? Most times, other people will take notice before the person who is afflicted with it – Bad Breath.

Bad breath can be caused by many things. Poor oral hygiene, cavities, bacteria on the back of the tongue are just some of the more obvious reasons for bad breath. Certain foods, smoking, dehydration, gum disease, or sinus conditions can be other causes for bad breath. In some persistent cases of bad breath a serious condition like gastrointestinal problems, sinus infection, bronchitis, diabetes, liver or kidney failure, or even cancer can be the underlying cause. People suffering from persistent bad breath should consult their dentist as well as their physician to rule out any serious health problems.

Ruling out any serious conditions, getting rid of offensive breath can be as simple as:

  1. Brushing your teeth at least twice a day, or after every meal, flossing daily, and brushing the back of your tongue.
  2. Avoid certain beverages, like beer, wine, or coffee. Residue from these beverages attaches to the plaque in your mouth and gets into the digestive track, then with every breath the bad odor comes back out. Black tea, on the other hand, will freshen breath as well as benefit your health.
  3. Eat fresh Parsley. This breath saver contains chlorophyll, a known breath deodorizer. You can also juice a few handfuls of the green goodness, mix in some watercress for a tasty flavor twist, and sip a little whenever the breath needs freshening.
  4. Ease up on the cheese. Some of the cheesy favorites are called strong for a good reason. They can get a hold of somebody’s breath and just won’t let go. Be cautious: other dairy products may have the same effect.
  5. Make sure you are well hydrated. A dry mouth is often a smelly one.
  6. Make your own gargle. Mix equal amounts of sage extract, Calendula extract, and myrrh gum extract, store in a tightly sealed jar at room temperature. Use to gargle 4 times a day. If you are out without your gargle, simply remember to rinse your mouth with water after a meal.
  7. Certain Spices have been used for centuries as natural breath fresheners. Keep a small amount of cloves, fennel seeds, anise, or cardamom with you to chew a few after a meal. Some of the flavors may be strong and may take getting used to, so, pick the ones you like best, they are well worth a try. Not only do they freshen the breath, they also aid digestion.
  8. As a last resort, there are always the cover ups – commercial mouthwash, breath mints and gum. They are really just a short-term fix, if you take a short ride with someone in a compact car, or similar situations.

Boost Immunity with Cumin

Cumin is in the parsley family. Cumin seeds had great importance in the past when people used them as currency to pay for merchandise. For thousands of years cumin was highly prized for its health benefits and its taste. The warm, nutty aroma of cumin is an excellent addition to meat curries, stews, vegetables, seafood, and sauces. The taste could be described as bitter, but not hot. Cumin is thought to boost the immune system and improve liver function, reduce gas, and aid in digestion.

Heath Benefits:

  • Boosts immunity, is high in iron and an abundant source of vitamin C, vitamin A and essential oils, excellent in the fight against infections. Like other spices, cumin is great source of dietary fibers and possesses anti-microbial and anti-fungal properties.
  • Excellent for treating various respiratory problems, like asthma and bronchitis, due to its disinfectant properties.
  • Very efficient in prevention and treatment of digestive system related problems, compounds act by stimulating the digestive system to secrete pancreatic enzymes and bile acids which assist the digestive processes. Cumin seeds boost the metabolism, improving the absorption of nutrients.
  • Boosts the process of detoxification of the liver, and has long been used as natural laxative.

Get a 0.5 oz sample of Organic Cumin for only $1.98 Free Shipping.

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Garlic

Garlic is one of the best known and most used medicinal plants. It is not only useful for treating existing complaints; it is also a powerful preventative medicine. It has a strong odor but its properties make it well worth suffering the effects.

 Properties: antiseptic, antibiotic, antifungal, cleanses blood, helps create and maintain healthy bacteria in the gut, helps bring down fever, tones the heart and circulatory system, boosts the immune system, may prevent some cancers, treats infections of the stomach and respiratory system, helps prevent heart disease and reduces risk of atherosclerosis, antioxidant, decongestant, stimulant, expectorant, carminative, disinfectant, rejuvenating on all tissues and systems, antispasmodic, lowers cholesterol levels, regulates blood sugar, lowers blood pressure, makes blood thinner and less sticky

 Uses:

  • Fresh garlic eaten daily, can reduce chronic acidity of the stomach.
  • Eat crushed garlic to boost sexual debility (crush and let rest 5-10 min to let enzymes start working).
  • Garlic syrup can treat bronchitis, lung infections, and digestive disorders.
  • Fresh garlic juice is antifungal, and can be used to treat infections like athlete’s foot.
  • Garlic-infused oil can be used as a chest rub for respiratory and digestive problems, or in the ear to reduce inflammation.
  • Chew whole roasted garlic cloves to improve circulation.
  • Add several mashed, raw garlic cloves to salads to clean the intestinal tract (excellent combined with red onion).

Peppermint

Peppermint is a popular flavor of chewing gum, toothpaste, candy, and more. It is popular as a tea and used in recipes all around the world, and is found in a host of alcoholic and non-alcoholic drinks.

Properties: digestive, carminative, antispasmodic, refreshing, mild stimulant, cooling on the skin, expectorant, pain relieve, itch relieve, antiseptic, reduces body odor

Use:

  • tea to tone and settle the digestive system, relieve indigestion, gas, spasms, diarrhea, nausea, vomiting, stomach cramps, motion sickness
  • helps tone the liver, intestines, and nervous system
  • valuable expectorant in treatment of bronchitis, colds, and flu
  • can reduce fever by inducing sweating and cooling the body
  • relieves itching when applied as tea compress
  • relieves muscle fatigue
  • suck on mint candy to relieve mental fatigue
  • relieves hiccough
  • add to food daily to reduce body odors

Spearmint

Spearmint is a popular flavor of chewing gum, toothpaste, candy, and more. It appears in cuisines all around the world, and is found in a host of alcoholic and non-alcoholic drinks. Spearmint has much of the properties as peppermint, but is milder and therefore good for use with children’s complaints.

Properties: digestive, carminative, antispasmodic, refreshing, mild stimulant, cooling on the skin, expectorant, pain relieve, itch relieve, antiseptic, reduces body odor

Use:

  • tea to tone and settle the digestive system, relieve indigestion, gas, spasms, diarrhea, nausea, vomiting, stomach cramps, motion sickness
  • helps tone the liver, intestines, and nervous system
  • valuable expectorant in treatment of bronchitis, colds, and flu
  • can reduce fever by inducing sweating and cooling the body
  • relieves itching when applied as tea compress
  • relieves muscle fatigue
  • suck on mint candy to relieve mental fatigue
  • relieves hiccough
  • add to food daily to reduce body odor

Get a 0.5 oz sample of Organic Spearmint for $1.98 Free Shipping.

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