Indian Gooseberry

The Indian Gooseberry, or Amla,  is considered a sacred tree in its native India. The fruit is sour, but very nourishing. It is consumed for its health benefits both dried and as fresh fruit. Amla provides remedies for many diseases. It is extremely rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene … Continue reading Indian Gooseberry

Boost Your Metabolism and Improve Your Health with Bitter Melon & Green Tea

For centuries Chinese and Japanese cultures have been knowing the secrets and enjoying the benefits of Green Tea and Bitter Melon. Numerous studies on the benefits of miracle green tea concluded that when you consume green tea and bitter melon you can help your body with cancer prevention, reducing hypertension, bringing down blood sugar levels, cutting down on cholesterol, liver protection, … Continue reading Boost Your Metabolism and Improve Your Health with Bitter Melon & Green Tea

Add Cayenne To Stop Congestion

Cayenne contains the fiery compound Capsaicin. Capsaicin deactivates the substance P, a neurotransmitter linked to inflammation in the body. Less inflammation in the body results in less sinus congestion and pressure. Cayenne also stimulates blood flow, improves circulation, and tones the heart. Combines well with: Chicken, beans, grilled-cheese sandwiches, creamy soups, popcorn, eggs, shrimp, leafy greens, … Continue reading Add Cayenne To Stop Congestion

Add Ginger to Relieve Nausea

  Ginger contains Gingerol and Shogaol. Studies show that these two compounds calm digestive-tract spasms and relieve nausea better than motion sickness medication. Ginger has long been used to treat indigestion and diarrhea. Studies show that ginger may help prevent heart disease, diabetes, and help lower blood pressure. Also, ginger tea can help relieve respiratory problems. Combines … Continue reading Add Ginger to Relieve Nausea

Cayenne Pepper

Many cultures have used cayenne pepper medicinally for centuries. Finally, modern scientific research validates the folklore and acknowledges that cultures that use hot peppers like cayenne liberally have a much lower rate of heart attack, stroke and pulmonary embolism.  Properties: stimulates blood flow, improves circulation, tones the heart, is one of the richest, most stable sources of Vitamin E, which protects … Continue reading Cayenne Pepper

Drink Green Tea

Green Tea is reported to have many health benefits. Since ancient times the Chinese have known about its medicinal benefits, and have been using it to treat everything from headaches to depression. Researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. Other research indicates that drinking green tea lowers total cholesterol levels, … Continue reading Drink Green Tea