Have you ever had your confidence tested when the person you just said “Hello” to startled and took a quick step back? Most times, other people will take notice before the person who is afflicted with it – Bad Breath.
Bad breath can be caused by many things. Poor oral hygiene, cavities, bacteria on the back of the tongue are just some of the more obvious reasons for bad breath. Certain foods, smoking, dehydration, gum disease, or sinus conditions can be other causes for bad breath. In some persistent cases of bad breath a serious condition like gastrointestinal problems, sinus infection, bronchitis, diabetes, liver or kidney failure, or even cancer can be the underlying cause. People suffering from persistent bad breath should consult their dentist as well as their physician to rule out any serious health problems.
Ruling out any serious conditions, getting rid of offensive breath can be as simple as:
Brushing your teeth at least twice a day, or after every meal, flossing daily, and brushing the back of your tongue.
Avoid certain beverages, like beer, wine, or coffee. Residue from these beverages attaches to the plaque in your mouth and gets into the digestive track, then with every breath the bad odor comes back out. Black tea, on the other hand, will freshen breath as well as benefit your health.
Eat fresh Parsley. This breath saver contains chlorophyll, a known breath deodorizer. You can also juice a few handfuls of the green goodness, mix in some watercress for a tasty flavor twist, and sip a little whenever the breath needs freshening.
Ease up on the cheese. Some of the cheesy favorites are called strong for a good reason. They can get a hold of somebody’s breath and just won’t let go. Be cautious: other dairy products may have the same effect.
Make sure you are well hydrated. A dry mouth is often a smelly one.
Make your own gargle. Mix equal amounts of sage extract, Calendula extract, and myrrh gum extract, store in a tightly sealed jar at room temperature. Use to gargle 4 times a day. If you are out without your gargle, simply remember to rinse your mouth with water after a meal.
Certain Spices have been used for centuries as natural breath fresheners. Keep a small amount of cloves, fennel seeds, anise, or cardamom with you to chew a few after a meal. Some of the flavors may be strong and may take getting used to, so, pick the ones you like best, they are well worth a try. Not only do they freshen the breath, they also aid digestion.
As a last resort, there are always the cover ups – commercial mouthwash, breath mints and gum. They are really just a short-term fix, if you take a short ride with someone in a compact car, or similar situations.
Posted in Easy All Natural Fixes, For Better Health
Tagged anise, bad breath, bronchitis, cadamom, calendula, cancer, diabetes, digestion, fennel, halitosis, myrrh gum, parsley, sage, sinus infection
Cumin is in the parsley family. Cumin seeds had great importance in the past when people used them as currency to pay for merchandise. For thousands of years cumin was highly prized for its health benefits and its taste. The warm, nutty aroma of cumin is an excellent addition to meat curries, stews, vegetables, seafood, and sauces. The taste could be described as bitter, but not hot. Cumin is thought to boost the immune system and improve liver function, reduce gas, and aid in digestion.
- Boosts immunity, is high in iron and an abundant source of vitamin C, vitamin A and essential oils, excellent in the fight against infections. Like other spices, cumin is great source of dietary fibers and possesses anti-microbial and anti-fungal properties.
- Excellent for treating various respiratory problems, like asthma and bronchitis, due to its disinfectant properties.
- Very efficient in prevention and treatment of digestive system related problems, compounds act by stimulating the digestive system to secrete pancreatic enzymes and bile acids which assist the digestive processes. Cumin seeds boost the metabolism, improving the absorption of nutrients.
- Boosts the process of detoxification of the liver, and has long been used as natural laxative.
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In this country when you hear Cinnamon most people think of cinnamon rolls or the delicious spice in apple pie filling, but in other parts of the world, especially India and Asia, this ancient spice has been used as a healing herb for centuries. Research studies have linked cinnamon consumption to lowered blood sugar, improvement in insulin sensitivity, as well as improved cholesterol levels. Cinnamon is a great source of manganese, fiber, iron, and calcium. It can also be used to treat the common cold, tooth aches, and bad breath, as well as headaches, migraine, and arthritis pain.
Mao Shing Ni, L.Ac., D.O.M., PhD, and Dr. Oz agree that cinnamon helps to detoxify the system and stimulate brain function. The antiseptic properties of cinnamon give it the ability to fight bladder infection. If taken in the first 48 hours of the onset of symptoms, a cup of strong cinnamon tea might just nip a bladder infection in the bud. Keep in mind that mixed study results make it hard to prove these benefits on paper – but it doesn’t hurt to sprinkle a teaspoon into your bowl of oatmeal, or mix it into your hot cup of green tea or coffee. Yum.
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Many cultures have used cayenne pepper medicinally for centuries. Finally, modern scientific research validates the folklore and acknowledges that cultures that use hot peppers like cayenne liberally have a much lower rate of heart attack, stroke and pulmonary embolism.
Properties: stimulates blood flow, improves circulation, tones the heart, is one of the richest, most stable sources of Vitamin E, which protects the heart, relieves pain, itching, can help fend off ailments like heart disease, cancers, cataracts, Alzheimer’s disease and others, reduces triglyceride levels, and platelet aggregation, increases the body’s ability to dissolve fibrin, an insoluble protein and major component in the formation of blood clots, stimulates secretions that help clear mucus from a stuffy nose or congested lungs, breaks up congestion, helps maintain healthy epithelial tissues and membranes lining the nasal passages, lungs, intestinal tract and urinary tract, serves as the body’s first line of defense against disease causing organisms, kills harmful bacteria and stimulating the stomach to secrete protective buffering juices to prevent ulcers, contains capsinoids that significantly increase heat production in the body and oxygen consumption in your fat tissue after you eat them, therefore helping with weight loss.
- prevents heart attack,
- wards off the common cold and flu
- helps control pain associated with arthritis, psoriasis, and diabetic neuropathy
- can stop itching
- can stop internal and external bleeding
- reduces platelet stickiness
- fights inflammation
- clears congestion and stuffiness fast
- boosts immunity
- prevents stomach ulcers
helps with weight loss
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Posted in Cold Remedies, For Better Health, Heart Health, Pain Relief, Weight Loss
Tagged Alzheimer's, blod clots, cancer, cayenne, congestion, heart health, mucus, pain relieve, weight loss
California Poppy Extract is gentle in effect, sedative, analgesic and antispasmodic in action. It is a member of the poppy family and while it does contain some sedative alkaloids, it contains no real “opium”.
Properties: sedative, antimicrobial, analgesic, antispasmodic
- Useful in the relief of acute nerve and muscular centered pain.
- Remedy in cases of high fever, rapid pulse and persistent spasmodic cough.
- Herbal treatment for tooth pain.
- Most commonly used for treating various physical and psychological conditions including insomnia, bedwetting (incontinence), anxiety and nervous tension.
- May improve intellectual capacity, memory and concentration in the elderly.
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Aloe Vera may be the mother of all natural healing plants. Among other things its juice can help those who suffer from muscle aches and inflammation, and maintain both muscle and joint health. It is full of the amino sugars needed for the regeneration of body cells, called mucopolysaccharides. It can improve joint flexibility and strengthen joint muscles, reducing pain and inflammation in weakened or aged joints. Aloe Vera Juice promotes cell growth in these areas, and helps cells operate properly for healthy muscles and joints. Studies have shown Aloe Vera Juice to help with rheumatoid arthritis, osteoarthritis and sore muscles.
Note: Please beware that Aloe Vera may lower your blood sugar levels and consult a physician before using aloe products if you are suffering from diabetes or hypoglycemia, or if you are taking medications that are affecting blood sugar levels
Aloe Vera is known for its soothing effects. Most of us know that it soothes the skin. Aloe Vera Juice can help the stomach and intestines as they are lined with skin as well. It has long been used in Europe as a natural home remedy to relieve heartburn and acid reflux. Some people have even found that they can cure heartburn all together with Aloe Vera Juice.
The Aloe Vera juice should not contain aloe latex, aloin, or aloe-emoin compounds, substances in the aloe plant that are powerful laxatives.
Note: Please beware that Aloe Vera may lower your blood sugar levels and consult a physician before using aloe products if you are suffering from diabetes or hypoglycemia, or if you are taking medications that are affecting blood sugar levels.
Green Tea is reported to have many health benefits. Since ancient times the Chinese have known about its medicinal benefits, and have been using it to treat everything from headaches to depression. Researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. Other research indicates that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
Drinking green tea is reputed to be helpful with:
cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection, impaired immune function, tooth decay (bacteria-destroying abilities destroy dental plaque), preventing diabetes, stroke, dementia (prevents plaque deposits in the brain), weight loss (boosts the metabolism), longevity (rejuvenates cells and tissues), increasing exercise endurance, preventing osteoporosis and bone loss
Check out the post about Green Tea with Bitter Melon and learn how you can boost the benefits of Green Tea even more. Then use this safe link to try Green Tea and Bitter Melon for yourself – TRY IT NOW!