Sunburn can strike any time of year even the most diligently lotioned sunblock enthusiast. An infusion of black tea and fresh mint makes a tincture that is both fragrant and soothing to a sunburn. The black tea contains tannic acid, a compound that draws heat from the burn and restores the skin’s acid balance. The mint soothes … Continue reading Cool Sunburn With Black Tea And Mint
Pumpkin seeds – if you have tried them you know that they are a delicious treat. Did you know they also provide many health benefits? Here are ten: 1. Prostate Protection – They promote overall prostate health and alleviate the difficult urination associated with enlarged prostate. Men should eat a handful of pumpkin seeds every day. They work … Continue reading Pumpkin Seeds A Tasty Treat For Better Health
Cayenne contains the fiery compound Capsaicin. Capsaicin deactivates the substance P, a neurotransmitter linked to inflammation in the body. Less inflammation in the body results in less sinus congestion and pressure. Cayenne also stimulates blood flow, improves circulation, and tones the heart. Combines well with: Chicken, beans, grilled-cheese sandwiches, creamy soups, popcorn, eggs, shrimp, leafy greens, … Continue reading Add Cayenne To Stop Congestion
Ginger contains Gingerol and Shogaol. Studies show that these two compounds calm digestive-tract spasms and relieve nausea better than motion sickness medication. Ginger has long been used to treat indigestion and diarrhea. Studies show that ginger may help prevent heart disease, diabetes, and help lower blood pressure. Also, ginger tea can help relieve respiratory problems. Combines … Continue reading Add Ginger to Relieve Nausea
Basil contains Eugenol and Rosemarinic Acid that boost the production of Dopamine and Seratonin in the brain. Research suggests that sunnier moods follow after only three days of use. Basil also contains anti-inflammatory and anti-bacterial properties. It can be an important remedy to relieve symptoms of inflammatory health problems like rheumatoid arthritis, osteoarthritis, and inflammatory bowel conditions. Combines well with: tomatoes, olives, … Continue reading Add Basil to Improve Your Mood
Curry is a mixture of several spices. Different countries and regions each have their own special mix of ingredients with turmeric always being the main ingredient. Curcumin is one of the main substances in turmeric that gives the curry mix its yellow color. Extensive scientific research shows that curcumin contains many powerful antioxidants and anti-inflammatory properties. The curcumin in curry inhibits the production of Prostaglandin E2 (PGE2) … Continue reading Add Curry Powder to Reduce Joint and Muscle Pain
Greek research found that adding just 2 teaspoons of fresh Oregano daily during menstruation reduces or eliminates cramps. Oregano contains the natural compounds Thymol and Carvacrol. These compounds relax uterine muscles and prevent painful contractions. Oregano has many beneficial effects like antibacterial and anti-inflammatory properties. A new study published in the Federation of American Societies for … Continue reading Add Oregano To Reduce Menstrual Cramps
Mint contains menthol, a natural compound that relaxes painful stomach cramps. German research found that it can reduce stomach discomfort by 40%. The uplifting aroma of a hot cup of mint tea can start to settle an upset stomach even before you drink it. It also calms nausea and helps prevent gas and bloating after a … Continue reading Add Mint to Reduce Belly Discomfort
Cilantro is one example of an inexpensive, common herb that exhibits unusual healing properties. Historically, herbs and spices have been used in cooking as a method to preserve foods and make them safer to store and eat. We’ve become used to them to enhance or accentuate the flavors of food, but research continues to discover … Continue reading Remove Heavy Metals With Delicious Cilantro Pesto
1. Sweet Potato Is a good source of complex carbohydrate, beta-carotene, manganese, vitamin B6 and C as well as dietary fiber. These nutrients are powerful antioxidants that help heal inflammation in the body. 2. Spinach Is a wonderfully rich source of anti-inflammatory, anti-oxidative flavonoids and carotenoids, Vitamin A, B2, B6, C, E, K, calcium, folate, iron, magnesium, … Continue reading Anti-Inflammatory Foods
Wonderful Herbs 