Cayenne contains the fiery compound Capsaicin. Capsaicin deactivates the substance P, a neurotransmitter linked to inflammation in the body. Less inflammation in the body results in less sinus congestion and pressure.
Cayenne also stimulates blood flow, improves circulation, and tones the heart.
Combines well with: Chicken, beans, grilled-cheese sandwiches, creamy soups, popcorn, eggs, shrimp, leafy greens, rise, chocolate, root vegetables.
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Wonderful Herbs 
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