Tag Archives: vitamins and minerals

Wonderful Yerba Mate Tea

Yerba Mate Tea

 Offers the “strength of coffee, the health benefits of tea, and the euphoria of chocolate” all in one beverage.

Benefits:

  1. An energy boost that is gentle, clean, and calm
  2. Better thinking, memory, productivity, mood
  3. High concentration of vitamins and minerals in each serving (A, C, B1, B2, B3, B5, E, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, sulfur, zinc)
  4. Stimulant, overall tonic, general nerve tonic for pain, fatigue, and depression
  5. Relief for Allergies and Sinusitis
  6. Cut appetite and aids in weight loss
  7. Boost to the immune system
  8. Help treating constipation, diarrhea, and indigestion
  9. Builds strong bones
  10. Helps keep the heart healthy, anti-inflammatory and antioxidant properties protect the heart and cardiovascular system.
  11. The theobromine in mate relaxes blood vessels allowing for better blood flow

 

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Moringa Chicken Soup

Moringa_Chicken_Soup

It’s okay to cheat on this one. If you don’t have the time to cook from scratch, you can simply add fresh Moringa leaves to your favorite canned soup after you heat it according to directions. Homemade or not, Moringa makes it nutritious and delicious. Just add fresh leaves right before serving.

To get your own fast growing Moringa Oleifera tree – go to http://www.weh.net and look up Moringa Tree.

Moringa Scrambled Eggs

Moringa scrambled eggs

INGREDIENTS:

  • Eggs, well beaten 
  • Freshly picked Moringa Oleifera leaves 
  • Olive oil and/or butter
  • Minced fresh garlic cloves or garlic salt
  • Sea salt and/or other spices you like 

Add the Moringa leaves right before you are ready to eat your scrambled eggs, so there is very little heat applied to them. As soon as the Moringa leaves turn bright green, and wilt a bit  your dish will be ready. Enjoy! 

Never run out of nutritious and delicious Moringa leaves. To get your own fast growing Moringa Oleifera tree just highlight and right-click this safe link:  http://bit.ly/1n2O4wc

Moringa Omelette

Moringa omelette

INGREDIENTS:

  • Eggs 
  • Freshly picked Moringa Oleifera leaves 
  • Sauteed onions and mushrooms
  • Fresh, diced tomatoes
  • Olive oil and/or butter
  • Minced fresh garlic cloves or garlic salt
  • Sea salt and/or other spices you like 

Add fresh Moringa leaves, however many you like, right before serving your omelette. Enjoy!

Never run out of nutritious and delicious Moringa leaves. To get your own fast growing Moringa Oleifera tree just highlight and right-click this safe link: http://bit.ly/1n2O4wc

Moringa Pizza

moringa-pizza

 

INGREDIENTS:

  • Wholegrain crust or wholegrain flat tortilla 
  • Spaghetti sauce
  • Chopped onions and chopped spinach
  • Freshly picked Moringa Oleifera leaves – lots 
  • Queso, mozzarella or other cheese of your choice
  • Minced fresh garlic or garlic salt 
  • Olive oil for drizzling 

Preheat oven to 400 degrees F. Be sure to cover the crust with sauce to about 1/4 – 1/2 inch from the edge. Add your other ingredients. Choose as many Moringa leaves for your pizza as you like. Bake pizza until cheese melts and crust is light brown. Enjoy!

Never run out of nutritious and delicious Moringa leaves. To get your own fast growing Moringa Oleifera tree just highlight and right-click this safe link: http://bit.ly/1n2O4wc

Moringa Tree – the incredible energy boosting, nutrient dense, superfood

Moringa Oleifera is an incredible energy boosting, nutrient dense, weight loss and antioxidant superfood.

It has all essential amino acids, beneficial fats and omega oils, rich amounts of calcium, iron and many other vital minerals, as well as a wide variety and copious amounts of vitamins, antioxidant and anti-inflammatory substances but very few calories to it.

moringa nutrition

To get your own fast growing Moringa Oleifera tree just highlight and right-click this safe link:  http://bit.ly/1n2O4wc

Bitter Melon

 

bittergourd

For centuries Bitter Melon has been used in Asian medicine to treat various ailments like digestive issues, psoriasis, cancer and diabetes. The most significant health benefit has to do with diabetes. The plant produces a bovine like insulin and has been shown to help with blood sugars levels.

Recent studies show Bitter Melon making a significant difference in the treatment of diabetes,  Alzheimer’s disease, high cholesterol, kidney stones, psoriasis, and cancers.

This vegetable is rich in a number of vitamins and minerals. It is
loaded with potassium and vitamins A, C, B1 and B3, calcium and iron along with more beta carotene then broccoli. And, let’s not forget the fiber.

Benefits:

  • antibacterial, antiviral, anti-inflammatory
  • cleanses the blood
  • kills some cancer cells
  • bitter taste stimulates digestion, helpful with sluggish digestion, dyspepsia, and constipation
  • weight loss

Boost the benefit of bitter melon even more by combining it with green tea. Check out the post on bitter melon and green tea, then use this safe link to get it – TRY IT NOW!

Note: Bitter Melon has also been found to have abortive properties; pregnant women should use consult a doctor before consuming it in excessive amounts.

Get a 0.5 oz sample of Organic Bitter Melon Powder for only $1.98 Free Shipping.

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