Add Oregano To Reduce Menstrual Cramps

Greek research found that adding just 2 teaspoons of fresh Oregano daily during menstruation reduces or eliminates cramps. Oregano contains the natural compounds Thymol and Carvacrol. These compounds relax uterine muscles and prevent painful contractions. Oregano has many beneficial effects like antibacterial and anti-inflammatory  properties. A new study published in the Federation of American Societies for … Continue reading Add Oregano To Reduce Menstrual Cramps

Cayenne Pepper

Many cultures have used cayenne pepper medicinally for centuries. Finally, modern scientific research validates the folklore and acknowledges that cultures that use hot peppers like cayenne liberally have a much lower rate of heart attack, stroke and pulmonary embolism.  Properties: stimulates blood flow, improves circulation, tones the heart, is one of the richest, most stable sources of Vitamin E, which protects … Continue reading Cayenne Pepper