Tag Archives: medicine

Rosemary

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Rosemary is a popular Mediterranean herb used to flavor many soups, sauces, and meat dishes. For centuries, Rosemary has also been used as a remedy for a variety of ailments.

Use:

  • Cancer Prevention – studies of its efficacy against breast cancer, prostate cancer, colon cancer, leukemia, and skin cancer show promising results.
  • Improved Memory – research found that rosemary contains carnosic acid that has neuroprotective properties believed to protect against Alzheimer’s disease and normal memory loss that happens with aging. In tests, even the smell of rosemary has been found to improve memory.
  • Improved Mood – the same study that found that smelling rosemary improved the memory of test subjects also found that their mood was significantly improved.
  •  Pain Relief – a popular natural migraine remedy for centuries:  boil rosemary in a large pot of water and pour into a bowl, place a towel over your head and lean over the pot to inhale the steam for about 10 minutes.  Essential oil of rosemary can be applied topically as a treatment for arthritis, sore muscles, and other joint and muscle pains.
  • Anti-Inflammatory – Rosemary contains two potent anti-inflammatories, carnosic acid and carnosol.  Studies found that they inhibit an enzyme that causes pain and inflammation in the body, as well as the production of excess nitric oxide, which also plays a role in the inflammatory process.
  • Immune Boost – thanks to antioxidant, anti-inflammatory, and anti-carcinogenic properties Rosemary can boost not only the immune system but the overall health of the body, and heal in so many ways.
  • Antibacterial – studies show Rosemary’s powerful antibacterial properties effective against bacteria that cause stomach ulcers and Staph infections.
  • Improve Digestive Health – often used to help treat digestive problems like upset stomach, constipation, indigestion, and much more.  Also helps prevent food-borne illnesses when ingested with foods such as meat or eggs.
  • Healthy Scalp and Hair– use as hair oil or rinse to stimulate hair growth, improve shine, and get rid of flakes.
  • Freshens Breath – can be used as a natural mouthwash: steep fresh rosemary in a pint of heated water, strain and use as a mouth rinse as often as you like. Keep in the fridge, covered.
  • Diuretic – can help get rid of bloating and water retention. When  used regularly, it may help increase urine flow, kidneys function at optimal levels to get rid of excess water in the body.
  • Respiratory Health – the scent of the essential oil may help with congestion due to colds, allergies, respiratory infections, and the flu.  Boil fresh rosemary in a pot of water, place it in a bowl, and breathe in the steam to help clear the lungs and throat, relieve sinus or head pain associated with respiratory conditions.
  • Detox the Liver – used to treat liver problems for hundreds of years, studies found that rosemary extract reduces cirrhosis, a compound that is toxic to the liver.
  • Anti-Aging – a popular ingredient in anti-aging skin creams because it helps reduce puffiness, stimulates cell regeneration, increases firmness, and improves overall skin tone.  Rosemary is a natural anti-inflammatory and increases blood flow to the skin.

Precautions:  Rosemary is considered safe with no side effects.  However, pregnant women should avoid consuming large amounts because it may lead to uterine contractions and miscarriage. Since it may raise blood pressure, people with high blood pressure should not take rosemary.

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Healing Nopal Cactus

nopal-cactus

The Nopal Cactus, scientifically known as Opuntia Ficus-Indica, grows in the southern areas of North America. It has been used as a food and healing plant for thousands of years. The fruit (cactus fruit), stems and leaves are used as a food substance and as an extract in a multitude of medicinal remedies. The cactus is harvested and dried as a natural supplement. It is used medicinally to help clear the digestive tract, treat hangover, inflammation of the blood vessels near the heart, viral infections, and diarrhea, treat enlarged prostate and high cholesterol, prevent the absorption of insulin into the blood stream, and promote heart and liver health. It is also used as a diet pill to curb hunger pangs. Many have used Nopal cactus as a diet pill. The dried Nopal fibers can swell up to 50 times their dried size. This produces a temporary feeling of fullness. This helps those on a diet to eat less without resorting to chemicals that may have unpleasant side effects.
Nopal cactus is not only high in dietary fiber, niacin, and vitamin B; it is known to be a powerful antioxidant. It is also high in pectin and mucilage. Those are the two main components helping to reduce the glucose absorption in the intestinal tract. Studies link the consumption of Nopal cactus to lower glucose levels in some diabetes patients.

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Diabetic patients using certain medications should consult their physician before using Nopal cactus due to the chance of hypoglycemia (low blood sugar), and other adverse effects.

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Wonderful Lemon Balm

lemon balm

Lemon Balm is part of the mint family and widely grown in Europe, Africa and Asia. It is also known by Dropsy Plant, Honey Plant, Sweet Balm, Sweet Mary and Melissa. A strong lemon mint smell and flavor are characteristic. Lemon balm plants grow up to about 2 feet tall and have pale yellow flowers.
The leaves and the essential oils extracted from the plant can be used. The essential oils are soothing to the skin and nerves around the area where applied. Studies show that lemon balm is one of the herbs most widely used for its medicinal benefits in the United States and elsewhere. The medicinal benefits of lemon balm include a calming effect with anxiety, sleep problems, vomiting, menstrual cramps, headaches, toothaches and mental disorders like melancholia and hysteria. It has traditionally been used to treat bronchial inflammation, earache, fever, flatulence, headaches, high blood pressure, influenza, mood disorders, palpitations, vomiting, and to soothe menstrual cramps and help relieve PMS. Lemon balm is also known to be effective with the herpes simplex virus, sores, painful swellings, and gout when used as a compress. Research  suggests that, when used in combination with common sage, lemon balm has a positive effect on improving memory.

The volatile oils in lemon balm are said to contain chemicals that relax muscles, particularly in the bladder, stomach, and uterus, thereby relieving cramps, gas, and nausea. European studies show internal use of Lemon Balm effective for tenseness, restlessness, irritability, and symptomatic treatment of digestive disorders, such as minor spasms.

Topical application of the ointment is likely to be felt almost immediately, while  treatment of the nervous system with a good tincture may have to be taken three times a day to be beneficial. Post surgery treatment guidelines warn individuals that combining lemon balm with other forms of medication may cause drowsiness. Any usage of the oil should be stopped at least two weeks in advance of any surgery.

Lemon balm is regularly used as a flavoring in a number of foods and beverages.

Not enough information is available on the impact of lemon balm on breastfeeding or pregnant women. Please consult your physician before use.

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Boost Your Metabolism and Improve Your Health with Bitter Melon & Green Tea

For centuries Chinese and Japanese cultures have been knowing the secrets and enjoying the benefits of Green Tea and Bitter Melon. Numerous studies on the benefits of miracle green tea concluded that when you consume green tea and bitter melon you can help your body with cancer prevention, reducing hypertension, bringing down blood sugar levels, cutting down on cholesterol, liver protection, reducing atherosclerosis risks, inflammatory bowel disease prevention, diabetes prevention, antibacterial and antiviral functions, metabolism stimulation, anti-ageing, tweaking immune system functions, oral health benefits and stress-relieving properties. Imagine enjoying all of these benefits just by drinking green tea with some bitter melon powder every day.

Research suggests that green tea may prevent many types of cancer. Not only does green tea prevent the growth of new cancer cells, but some experts believe that it may even have cancer cell destroying properties. The antioxidant EGCG, that is, Epigallocatechin Gallate is the protective substance in green tea doing this good work. EGCG is a lot more powerful that Vitamin C and Vitamin E. Many studies show that bladder cancer, stomach cancer, breast cancer, ovarian cancer, stomach cancer, colorectal cancer, esophageal cancer, lung cancer, pancreatic cancer, prostate cancer and skin cancer can be prevented by drinking green tea regularly. It brings down the level of unwanted cholesterol and ups the “good” cholesterol levels. Diabetic patients can drink green tea to reduce blood glucose levels. Effects of hypertension can be considerably reduced. Drinking green tea helps oral hygiene as it kills plaque-forming bacteria. Some believe that green tea strengthens the immune systems and therefore protects us against different infections and diseases such as cold, flu, fever and diarrhea. Green tea is known to have anti-inflammatory properties and can even help prevent inflammatory bowel disease. Due to green tea’s metabolism stimulating properties, many dietitians are strongly advising its consumption for weight loss. Green tea is believed to burn fat and helps digestion.

Bitter melon’s applications in traditional medicine include killing bacteria, viruses, and some cancer cells, reducing inflammation, high cholesterol,  psoriasis and cleansing the blood. As most bitter-tasting foods, bitter melon stimulates digestion. This can be very helpful for people with sluggish digestion, dyspepsia, and constipation. So far 32 active chemicals have been identified in Bitter Melon, beta-sitosterol-d-glucoside, citrulline, GABA, lutein, lycopene and zeaxanthin.  Bitter Melons are rich in iron. They also have twice the beta carotene of broccoli, twice the calcium of spinach, twice the potassium of bananas, and contain Vitamins A, C, B1 to B3, Phosphorus and good dietary fiber.

The easiest intake for medicinal doses of bitter melon is as a tea. In combination with green tea you can enjoy all the benefits of both highly valued ingredients in a delicious and very nutritious cup of tea. Here is a safe link to try it for yourself – TRY IT NOW!

Bitter Melon

 

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For centuries Bitter Melon has been used in Asian medicine to treat various ailments like digestive issues, psoriasis, cancer and diabetes. The most significant health benefit has to do with diabetes. The plant produces a bovine like insulin and has been shown to help with blood sugars levels.

Recent studies show Bitter Melon making a significant difference in the treatment of diabetes,  Alzheimer’s disease, high cholesterol, kidney stones, psoriasis, and cancers.

This vegetable is rich in a number of vitamins and minerals. It is
loaded with potassium and vitamins A, C, B1 and B3, calcium and iron along with more beta carotene then broccoli. And, let’s not forget the fiber.

Benefits:

  • antibacterial, antiviral, anti-inflammatory
  • cleanses the blood
  • kills some cancer cells
  • bitter taste stimulates digestion, helpful with sluggish digestion, dyspepsia, and constipation
  • weight loss

Boost the benefit of bitter melon even more by combining it with green tea. Check out the post on bitter melon and green tea, then use this safe link to get it – TRY IT NOW!

Note: Bitter Melon has also been found to have abortive properties; pregnant women should use consult a doctor before consuming it in excessive amounts.

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Pumpkin Seeds A Tasty Treat For Better Health

Pumpkin seeds – if you have tried them you know that they are a delicious treat.   Did you know they also provide many health benefits?

Here are ten:

1. Prostate Protection – They promote overall prostate health and alleviate the difficult urination associated with enlarged prostate. Men should eat a handful of pumpkin seeds every day. They work as prevention as well as treatment.

2. Improved Bladder Function – Studies show that pumpkin seed extracts improved bladder function.

3. Depression Treatment – Pumpkin sees contain L-tryptophan, a compound naturally effective against depression.

4. Prevention of Osteoporosis – Pumpkin seeds are a natural protector against osteoporosis, because they are high in zinc. Studies show that low intake of zinc is linked to higher rates of osteoporosis.

5. Natural Anti-Inflammatory – Pumpkin seeds reduce inflammation effectively without the side effects of anti-inflammatory drugs.

6. Prevention of Kidney Stones – Studies show that pumpkin seeds prevent calcium oxalate kidney stone formation.

7. Treatment of Parasites – Many cultures use pumpkin seeds as a natural treatment for tapeworms and other parasites.  Studies have also shown them to be effective against acute schistosomiasis, a parasite contracted from snails.

8. Good Source of Magnesium – Only 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium. Studies show that most Americans are deficient of this important mineral.

9. Lower Cholesterol Naturally – Pumpkin seeds contain phytosterols, which are compounds that have shown to reduce levels of LDL cholesterol.

10. Cancer Prevention – Studies show that the same phytosterols that lower cholesterol also protect against many cancers.