For centuries Bitter Melon has been used in Asian medicine to treat various ailments like digestive issues, psoriasis, cancer and diabetes. The most significant health benefit has to do with diabetes. The plant produces a bovine like insulin and has been shown to help with blood sugars levels.
Recent studies show Bitter Melon making a significant difference in the treatment of diabetes, Alzheimer’s disease, high cholesterol, kidney stones, psoriasis, and cancers.
This vegetable is rich in a number of vitamins and minerals. It is
loaded with potassium and vitamins A, C, B1 and B3, calcium and iron along with more beta carotene then broccoli. And, let’s not forget the fiber.
- antibacterial, antiviral, anti-inflammatory
- cleanses the blood
- kills some cancer cells
- bitter taste stimulates digestion, helpful with sluggish digestion, dyspepsia, and constipation
- weight loss
Boost the benefit of bitter melon even more by combining it with green tea. Check out the post on bitter melon and green tea, then use this safe link to get it – TRY IT NOW!
Note: Bitter Melon has also been found to have abortive properties; pregnant women should use consult a doctor before consuming it in excessive amounts.
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Curry is a mixture of several spices. Different countries and regions each have their own special mix of ingredients with turmeric always being the main ingredient. Curcumin is one of the main substances in turmeric that gives the curry mix its yellow color. Extensive scientific research shows that curcumin contains many powerful antioxidants and anti-inflammatory properties. The curcumin in curry inhibits the production of Prostaglandin E2 (PGE2) in the body, an inflammatory compound that oversensitizes nerves. This can reduce joint and muscle pain as effectively as some prescription medications. In addition curcumin supports colon health, improves cognitive function and helps maintain a healthy cardiovascular system.
Combines well with: chicken, lentils, cauliflower, spinach, rice, mango.
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Posted in Arthritis Relief, For Better Health, Heart Health, Pain Relief
Tagged Alzheimer's, arthritis, colon health, curcumin, curry, food, health, healthy cardiovascular system, Pain Relief, prostaglandin e2, turmeric, vegetarian
Many cultures have used cayenne pepper medicinally for centuries. Finally, modern scientific research validates the folklore and acknowledges that cultures that use hot peppers like cayenne liberally have a much lower rate of heart attack, stroke and pulmonary embolism.
Properties: stimulates blood flow, improves circulation, tones the heart, is one of the richest, most stable sources of Vitamin E, which protects the heart, relieves pain, itching, can help fend off ailments like heart disease, cancers, cataracts, Alzheimer’s disease and others, reduces triglyceride levels, and platelet aggregation, increases the body’s ability to dissolve fibrin, an insoluble protein and major component in the formation of blood clots, stimulates secretions that help clear mucus from a stuffy nose or congested lungs, breaks up congestion, helps maintain healthy epithelial tissues and membranes lining the nasal passages, lungs, intestinal tract and urinary tract, serves as the body’s first line of defense against disease causing organisms, kills harmful bacteria and stimulating the stomach to secrete protective buffering juices to prevent ulcers, contains capsinoids that significantly increase heat production in the body and oxygen consumption in your fat tissue after you eat them, therefore helping with weight loss.
- prevents heart attack,
- wards off the common cold and flu
- helps control pain associated with arthritis, psoriasis, and diabetic neuropathy
- can stop itching
- can stop internal and external bleeding
- reduces platelet stickiness
- fights inflammation
- clears congestion and stuffiness fast
- boosts immunity
- prevents stomach ulcers
helps with weight loss
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Posted in Cold Remedies, For Better Health, Heart Health, Pain Relief, Weight Loss
Tagged Alzheimer's, blod clots, cancer, cayenne, congestion, heart health, mucus, pain relieve, weight loss