Bitter Melon

  For centuries Bitter Melon has been used in Asian medicine to treat various ailments like digestive issues, psoriasis, cancer and diabetes. The most significant health benefit has to do with diabetes. The plant produces a bovine like insulin and has been shown to help with blood sugars levels. Recent studies show Bitter Melon making a significant difference … Continue reading Bitter Melon

Add Curry Powder to Reduce Joint and Muscle Pain

Curry is a mixture of several spices. Different countries and regions each have their own special mix of ingredients with turmeric always being the main ingredient. Curcumin is one of the main substances in turmeric that gives the curry mix its yellow color. Extensive scientific research shows that curcumin contains many powerful antioxidants and anti-inflammatory properties.  The curcumin in curry inhibits the production of Prostaglandin E2 (PGE2) … Continue reading Add Curry Powder to Reduce Joint and Muscle Pain

Cayenne Pepper

Many cultures have used cayenne pepper medicinally for centuries. Finally, modern scientific research validates the folklore and acknowledges that cultures that use hot peppers like cayenne liberally have a much lower rate of heart attack, stroke and pulmonary embolism.  Properties: stimulates blood flow, improves circulation, tones the heart, is one of the richest, most stable sources of Vitamin E, which protects … Continue reading Cayenne Pepper