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Balance PH Levels With The 7 Most Alkaline Foods

7 VEGGIE GROUP
Balance your ph levels with these wonderful foods in your diet and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and diseases.

Instead, find renewed vigor, better over-all health, mental clarity, and a leaner body.

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Healing Nopal Cactus

nopal-cactus

The Nopal Cactus, scientifically known as Opuntia Ficus-Indica, grows in the southern areas of North America. It has been used as a food and healing plant for thousands of years. The fruit (cactus fruit), stems and leaves are used as a food substance and as an extract in a multitude of medicinal remedies. The cactus is harvested and dried as a natural supplement. It is used medicinally to help clear the digestive tract, treat hangover, inflammation of the blood vessels near the heart, viral infections, and diarrhea, treat enlarged prostate and high cholesterol, prevent the absorption of insulin into the blood stream, and promote heart and liver health. It is also used as a diet pill to curb hunger pangs. Many have used Nopal cactus as a diet pill. The dried Nopal fibers can swell up to 50 times their dried size. This produces a temporary feeling of fullness. This helps those on a diet to eat less without resorting to chemicals that may have unpleasant side effects.
Nopal cactus is not only high in dietary fiber, niacin, and vitamin B; it is known to be a powerful antioxidant. It is also high in pectin and mucilage. Those are the two main components helping to reduce the glucose absorption in the intestinal tract. Studies link the consumption of Nopal cactus to lower glucose levels in some diabetes patients.

Use this safe link to try nopal cactus powder for yourself – TRY IT NOW!

Diabetic patients using certain medications should consult their physician before using Nopal cactus due to the chance of hypoglycemia (low blood sugar), and other adverse effects.

Get a 0.5 oz sample of Organic Nopal Powder for only $1.98 Free Shipping.

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Wonderful Lemon Balm

lemon balm

Lemon Balm is part of the mint family and widely grown in Europe, Africa and Asia. It is also known by Dropsy Plant, Honey Plant, Sweet Balm, Sweet Mary and Melissa. A strong lemon mint smell and flavor are characteristic. Lemon balm plants grow up to about 2 feet tall and have pale yellow flowers.
The leaves and the essential oils extracted from the plant can be used. The essential oils are soothing to the skin and nerves around the area where applied. Studies show that lemon balm is one of the herbs most widely used for its medicinal benefits in the United States and elsewhere. The medicinal benefits of lemon balm include a calming effect with anxiety, sleep problems, vomiting, menstrual cramps, headaches, toothaches and mental disorders like melancholia and hysteria. It has traditionally been used to treat bronchial inflammation, earache, fever, flatulence, headaches, high blood pressure, influenza, mood disorders, palpitations, vomiting, and to soothe menstrual cramps and help relieve PMS. Lemon balm is also known to be effective with the herpes simplex virus, sores, painful swellings, and gout when used as a compress. Research  suggests that, when used in combination with common sage, lemon balm has a positive effect on improving memory.

The volatile oils in lemon balm are said to contain chemicals that relax muscles, particularly in the bladder, stomach, and uterus, thereby relieving cramps, gas, and nausea. European studies show internal use of Lemon Balm effective for tenseness, restlessness, irritability, and symptomatic treatment of digestive disorders, such as minor spasms.

Topical application of the ointment is likely to be felt almost immediately, while  treatment of the nervous system with a good tincture may have to be taken three times a day to be beneficial. Post surgery treatment guidelines warn individuals that combining lemon balm with other forms of medication may cause drowsiness. Any usage of the oil should be stopped at least two weeks in advance of any surgery.

Lemon balm is regularly used as a flavoring in a number of foods and beverages.

Not enough information is available on the impact of lemon balm on breastfeeding or pregnant women. Please consult your physician before use.

Use this safe link to try Lemon Balm Tea Powder –  TRY IT NOW!

Boost Your Metabolism and Improve Your Health with Bitter Melon & Green Tea

For centuries Chinese and Japanese cultures have been knowing the secrets and enjoying the benefits of Green Tea and Bitter Melon. Numerous studies on the benefits of miracle green tea concluded that when you consume green tea and bitter melon you can help your body with cancer prevention, reducing hypertension, bringing down blood sugar levels, cutting down on cholesterol, liver protection, reducing atherosclerosis risks, inflammatory bowel disease prevention, diabetes prevention, antibacterial and antiviral functions, metabolism stimulation, anti-ageing, tweaking immune system functions, oral health benefits and stress-relieving properties. Imagine enjoying all of these benefits just by drinking green tea with some bitter melon powder every day.

Research suggests that green tea may prevent many types of cancer. Not only does green tea prevent the growth of new cancer cells, but some experts believe that it may even have cancer cell destroying properties. The antioxidant EGCG, that is, Epigallocatechin Gallate is the protective substance in green tea doing this good work. EGCG is a lot more powerful that Vitamin C and Vitamin E. Many studies show that bladder cancer, stomach cancer, breast cancer, ovarian cancer, stomach cancer, colorectal cancer, esophageal cancer, lung cancer, pancreatic cancer, prostate cancer and skin cancer can be prevented by drinking green tea regularly. It brings down the level of unwanted cholesterol and ups the “good” cholesterol levels. Diabetic patients can drink green tea to reduce blood glucose levels. Effects of hypertension can be considerably reduced. Drinking green tea helps oral hygiene as it kills plaque-forming bacteria. Some believe that green tea strengthens the immune systems and therefore protects us against different infections and diseases such as cold, flu, fever and diarrhea. Green tea is known to have anti-inflammatory properties and can even help prevent inflammatory bowel disease. Due to green tea’s metabolism stimulating properties, many dietitians are strongly advising its consumption for weight loss. Green tea is believed to burn fat and helps digestion.

Bitter melon’s applications in traditional medicine include killing bacteria, viruses, and some cancer cells, reducing inflammation, high cholesterol,  psoriasis and cleansing the blood. As most bitter-tasting foods, bitter melon stimulates digestion. This can be very helpful for people with sluggish digestion, dyspepsia, and constipation. So far 32 active chemicals have been identified in Bitter Melon, beta-sitosterol-d-glucoside, citrulline, GABA, lutein, lycopene and zeaxanthin.  Bitter Melons are rich in iron. They also have twice the beta carotene of broccoli, twice the calcium of spinach, twice the potassium of bananas, and contain Vitamins A, C, B1 to B3, Phosphorus and good dietary fiber.

The easiest intake for medicinal doses of bitter melon is as a tea. In combination with green tea you can enjoy all the benefits of both highly valued ingredients in a delicious and very nutritious cup of tea. Here is a safe link to try it for yourself – TRY IT NOW!

Liver Cleansing Recipes

The liver is very important to our physical wellness. It is known as the “filter” of the body. Its main function is to remove toxins and wastes from the system. However, due to poor diet and overindulgence of unhealthy foods the liver can easily become congested.

If the liver is not capable of removing all harmful wastes and toxins, they will build up in the tissues. This will eventually lead to different health issues, like cholesterol-related problems, digestive problems, constipation, allergies and other such illnesses. Even body pain and chronic fatigue are symptoms of an unhealthy liver.

A occational herbal detox is a safe and effective way to improve bile production for building liver tissues,  help the liver in detoxifying the body, and can keep our liver healthy and undamaged.

Most herbal liver detox recipes contain herbs, fruits and vegetables for ingredients. Herbs, fruits and vegetables high in fiber are proven to be very effective in flushing away toxins that are stored in our liver.

Herbal Liver Detox Recipe #1
Combine half cup of water, 2 tablespoons of pure lemon extract, 1 tablespoon of olive oil, 1 tablespoon of molasses (black-strap) and a dash of cayenne pepper.
Drink this blend of herbs and fruits every morning with an empty stomach for 10 days.
Herbal Liver Detox Recipe #2
Use 1 carrot, a beetroot, 1 cucumber and celery, wash all of the ingredients and peel the carrot and beetroot. Dice and juice all, then drink the juice within 30 minutes. The juice drink is good for breakfast and one of the most effective herbal liver detox recipes.
Remember that having a normal and healthy liver is the key to physical wellness. Always consult your physician if you are taking prescription medications.

Bitter Melon

 

bittergourd

For centuries Bitter Melon has been used in Asian medicine to treat various ailments like digestive issues, psoriasis, cancer and diabetes. The most significant health benefit has to do with diabetes. The plant produces a bovine like insulin and has been shown to help with blood sugars levels.

Recent studies show Bitter Melon making a significant difference in the treatment of diabetes,  Alzheimer’s disease, high cholesterol, kidney stones, psoriasis, and cancers.

This vegetable is rich in a number of vitamins and minerals. It is
loaded with potassium and vitamins A, C, B1 and B3, calcium and iron along with more beta carotene then broccoli. And, let’s not forget the fiber.

Benefits:

  • antibacterial, antiviral, anti-inflammatory
  • cleanses the blood
  • kills some cancer cells
  • bitter taste stimulates digestion, helpful with sluggish digestion, dyspepsia, and constipation
  • weight loss

Boost the benefit of bitter melon even more by combining it with green tea. Check out the post on bitter melon and green tea, then use this safe link to get it – TRY IT NOW!

Note: Bitter Melon has also been found to have abortive properties; pregnant women should use consult a doctor before consuming it in excessive amounts.

Get a 0.5 oz sample of Organic Bitter Melon Powder for only $1.98 Free Shipping.

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Boost Your Chicken Soup

Chicken Soup is a tried and true remedy for cold symptoms in most families. Compounds in chicken broth quiet the activity of neutrophils, immune cells that contribute to inflammatory symptoms such as body aches.

Depending on your symptoms there are little extras you can add to your chicken soup recipe to amp up results:

  • To get rid of stuffiness – add garlic. Polysulfides in garlic break up sinus congestion, plus may have a germicidal effect. Mince a fresh clove of garlic and add to your broth before heating.
  • If you have trouble sleeping – add rice. A few hours before bed a small serving of starchy carbs will help you drift off sooner and sleep more deeply.
  • If you are feeling queezy – add ginger. Gingerol compounds in ginger have been soothing stomachs for ages. Mince a 1/2 inch piece of fresh ginger and add it to your broth before heating.

Here is a safe link to try Ginger Root Powder for yourself – TRY IT NOW!

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Health Benefits of Broccoli

Broccoli has nine (9) health benefits:

Cancer Prevention

Powerful Antioxidant

Bone Health

Cholesterol Reduction

Detoxification

Diet Aid

Heart Health

Alkalizes Your Body

Reducing Allergy Reaction and Inflammation

Make Them Work for YOU.

Tips To Stay Cool During The Storm

“Isaac” is knocking at our door. The first feeder bands are coming over our area. Soon it will be storming outside the window. There may be big flashes of lightning, booming and rolling thunder, crackling, sizzling, and popping noises, and the sound of rain and water rushing from the rain gutters, wind tearing at the structures. All that may be a bit unsettling. We remind ourselves that this is no “Katrina”, but listening to the continuous feed of all the news stations and hyped up weather forecasters can rattle the nerves.

Conditions after a storm can be just as dangerous and damaging when residents don’t take the needed precautions. It’s a fact that the majority of people who die in a storm don’t die during the storm itself, but after or before the storm, when they think the risks are lowest. Flooding, and other hazards, can be more damaging and dangerous than the storm itself.

Don’t let the potential stress of the situation rob you of your common sense.

Here are a few things to keep in mind to avoid danger and keep your cool:

  • Stay Inside Away From Windows

Lightning strikes, flash flooding, high winds can potentially knock a grown man down, flying debris can hit and injure you outdoors. During bad weather stay indoors in a safe place away from exterior windows. It can be fascinating to watch the electrical show of a storm, witnessing its awesome power and destructive capability. Flying debris, loose roof shingles, tree branches, pebbles and rocks and even super harsh winds and water, can all break windows. Stay safe in interior rooms away from windows, and exterior walls if at all possible.

  • Do Not Drive

It should make sense not to drive when it is advised not to go outside. Flash flooding can be very dangerous. It is hard to see how deep water in the street is. A car can stall, or worse, get washed away with you in it. Drowning can become a real possibility.  Also, remember to be courteous to your neighbors. If you find yourself driving through water, you may be pushing that water into somebody’s house. You would not want anybody to do that to you, causing you stress and damaging your property. If you get bored: maybe read the book you’ve been planning to pick up. Just find something safe to do indoors.

  • Minimize Electricity Use

A lot of electrical activity or wind often comes with a storm. It’s safer to keep your electronics UNPLUGGED, not just turned off. A lightning strike can fry your equipment.

  • Minimize Water Usage

Do your laundry, and clean the dishes before the bad weather hits. Try to minimize showers and baths during a storm. You don’t want to be caught in the shower when lightning strikes. Also, the sewer system may be overloaded with all the rain water. Nobody wants sewer backing up into the house. Nobody.

  • Stay off the Phone

Telephones, especially those plugged directly into an outlet, use electricity that is separate from the electricity in your home. With a corded phone that is plugged into a jack, you will likely still have phone service, even if your electricity is out . Reserve it for emergencies only. You may be shocked through a phone line when it’s plugged into a live phone jack.

Cell phone towers often lose signals or networks get overloaded when storms are brewing and in the time after.  To keep safe in a storm, have both a cell phone and a corded phone to use in case of an emergency. It’s best to let friends and family know where you are going to be and how to reach you before the weather turns bad.

  • Have Bottled Water or Fill Safe Containers With Filtered Water

Having fresh water that is safe to drink is one of the most important things during bad weather or a storm. Clean water becomes absolutely essential if you have a baby, somebody who is ill or elderly living with you. Your city may have to issue an order to boil water in the aftermath of a storm. If the power goes out that may be tricky.

  • Protect Your Pets

You need to find a way to bring your pets inside or under shelter during a storm. They are your responsibility. A barn, covered porch, storage shed, laundry room, or other safe room should work for your animals if you don’t want them in your home.  In addition to doing the right thing, you will help prevent the spread of disease caused by animals eating decaying things, or worse, from dead animals that animal control officers don’t get to before people and children start getting out and about again after a storm.

  • Remove Potential Debris

Any loose items can become projectiles in a storm; lawn chairs, umbrellas, plastic chairs, BBQ equipment, lawn equipment, potted plants, and even items you would consider heavy. Secure them indoors or in a sturdy storage. That should include extension cords, decorations or other semi-permanent lighting outdoors.

It is always safest to leave and leave early to avoid the traffic headaches. If you stay, or find yourself away from home worrying about your house, your loved ones… find ways to keep yourself occupied and calm:

  • Don’t Overload On Coffee, Soft Drinks High in Caffeine or Alcohol 

Most of us like our cup of coffee there is nothing wrong with that. Know yourself. Too much coffee or caffeine can make you anxious. A storm will most likely rattle the nerves already, don’t make it worse. A cup of mint or chamomile tea could be just the thing to soothe the nerves, help stay calm, and deliver a satisfying taste, hot or cold, sweetened or unsweetened, with or without lemon, ginger, the possibilities are endless.

It can be tempting to have a glass of your favorite beverage to soothe the nerves. Don’t overdo it, during a storm emergency situations could come up quickly. You don’t want to be impaired by alcohol when you need to react in an emergency. Also, sometimes people make questionable choices under the influence, getting bored and deciding to go joy-riding, for instance, could prove to be especially dangerous.

  • Find Ways to Keep Yourself Occupied

While it’s important to stay informed about the weather and ever-changing situations, staying glued to the TV for extended hours of the day, watching the non-stop broadcast and hyped coverage may not be healthy for you. It could be worse for small children who will feel frightened and helpless not understanding what’s going on. Books, board games, story-time, etc. away from the TV, in a safe part of the house, will be good for them and you to pass the time and get your mind off the weather for a little while.

Add A Gourmet Touch With Delicious Herb Butter

Herb butter is easy to make and great to use with many dishes: pasta, steamed vegetables, baked potato, corn-on-the-cob, fish, toast, etc.  It keeps well in your freezer, and is great to keep on hand for jazzing up those last-minute meals, or add a gourmet touch on special occasions.

1. Ingredients:

  • 1/2 cup butter, softened
  • 1 tablespoon minced fresh parsley
  • 1-1/2 teaspoons minced garlic
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon crushed red pepper flakes

Combine all ingredients. Serve immediately. Refrigerate leftovers.

 

2. Ingredients:

  • 4 ounces cream cheese (fat-free works fine as well)
  • 2 tablespoons butter, softened
  • 2 teaspoons minced fresh basil
  • 2 teaspoons minced fresh parsley
  • 1 teaspoon dill weed
  • 1/4 teaspoon minced garlic
  • Dash pepper
  • 1/8 teaspoon zesty Italian salad dressing mix
  • 1/8 teaspoon lemon juice

Combine all the ingredients until smooth. Cover and refrigerate until serving.

Try this zesty butter on a slice of homemade bread hot from the oven. There is nothing better! The fresh herbs make a little go a long way. You will use less but still get great flavor. It’s also amazing on baked potato.

 

3. Ingredients:

  • 1/2 pound unsalted butter, softened
  • 1 tablespoon and 2 teaspoons minced fresh chives
  • 1 tablespoon and 1 teaspoon freshly squeezed lemon juice
  • 1 tablespoon minced parsley leaves
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
  • Pinch of cayenne

Mix all ingredients until evenly combined.

Lay about a foot long section of plastic wrap or wax paper on a work surface. Put the herb butter on the bottom center, and form into a mound about 8 inches long. Fold the bottom edge over the butter and roll forward until completely wrapped, forming a tube of butter about 1 1/2 inches in diameter. Twist the ends together. Refrigerate until firm or freeze for up to 1 month. Slice as needed.

Go ahead and experiment with herb combinations: Parsley, sage, or a combination of parsley, chives, basil, thyme and tarragon. Chives, chervil, salad burnet, tarragon, cress and capers make a tasty combination as well. Also delicious are: parsley and chives with small amounts of thyme, dill, basil, oregano or rosemary.