Three-In-One Herb is an unusual fleshy-leaf, fragrant herb of Middle Eastern Origin, most likely from India, and is a member of the Lamiaceae or Mint family. Also known as Spanish thyme, Indian Borage, Mexican thyme, Mexican mint, Húng chanh (Vietnam)and Orégano Brujo (Puerto Rico), or French Oregano.
This succulent perennial herb can reach up to 10-20 inches in height with fleshy leaves in opposite pairs. It occasionally produces pale violet flowers. It is tender, very sensitive to the cold, likes good soil, full sun. Don’t let it dry out between
This fragrant herb smells like a combination of oregano, thyme
and mint. It is wonderfully aromatic. Used for meat and fish in Africa,
Southeast Asia, the Caribbean. Eaten in Salads in the Caribbean, cooked with
fish, mutton and sour soup in Asia, eaten raw with bread and butter, fried in
batter, or used as a flavoring for beer and wine in India and also used as
flavoring in Cuban Black Bean Soup.
However you use it, once you have tried, you won’t be able to do without it anymore. This is a rare find and great addition to any herb garden large or small.
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Spanish Thyme or Cuban Oregano is a versatile, very aromatic and downright delicious herb. The fleshy leaves and the roots of this plant have been used in the Caribbean, India, Java, and Malaysia, and are now sought after here. Once you have tried it, it will become a staple in your kitchen as well.
Use it as seasoning for pork, fish, goat, curries, black bean soup, salsa, to flavor beer and wines. Brew the leaves as tea to cure cough and congestion. Use the fragrant leaves as a natural mosquito repellent.
Once discovered, this one is going to be hard to do without.
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Posted in Cold Remedies, Herbs
Tagged congestion, cough, cuban oregano, food, mosquito repellent, nature, plants, spanish thyme, tea, thymol, vegetarian
Cayenne contains the fiery compound Capsaicin. Capsaicin deactivates the substance P, a neurotransmitter linked to inflammation in the body. Less inflammation in the body results in less sinus congestion and pressure.
Cayenne also stimulates blood flow, improves circulation, and tones the heart.
Combines well with: Chicken, beans, grilled-cheese sandwiches, creamy soups, popcorn, eggs, shrimp, leafy greens, rise, chocolate, root vegetables.
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Posted in Arthritis Relief, Cold Remedies, For Better Health, Heart Health, Pain Relief
Tagged blood pressure, capsaicin, cayenne, congestion, food, grilled cheese sandwiches, heart health, sinus pressure, vegetarian
Ginger contains Gingerol and Shogaol. Studies show that these two compounds calm digestive-tract spasms and relieve nausea better than motion sickness medication.
Ginger has long been used to treat indigestion and diarrhea. Studies show that ginger may help prevent heart disease, diabetes, and help lower blood pressure. Also, ginger tea can help relieve respiratory problems.
Combines well with: rice, pears, relishes, onions, miso soup, sweet potato, pork, coconut, citrus fruit, tea
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Posted in Easy All Natural Fixes, For Better Health, Heart Health
Tagged diarrhea, digestion, food, geingerol, ginger, heart health, nausea, respiratory, tea
Basil contains Eugenol and Rosemarinic Acid that boost the production of Dopamine and Seratonin in the brain. Research suggests that sunnier moods follow after only three days of use.
Basil also contains anti-inflammatory and anti-bacterial properties. It can be an important remedy to relieve symptoms of inflammatory health problems like rheumatoid arthritis, osteoarthritis, and inflammatory bowel conditions.
Combines well with: tomatoes, olives, fresh mozzarella, feta cheese, pizza, pasta, white fish, strawberries, melon
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Posted in Arthritis Relief, For Better Health, Heart Health, Improve Mood Naturally
Tagged anti-bacterial, anti-inflammatory, arthritis, basil, bowel conditions, cheese pizza, dinner, food, mood booster, osteoarthritis, pizza pasta, seratonin, white fish
Curry is a mixture of several spices. Different countries and regions each have their own special mix of ingredients with turmeric always being the main ingredient. Curcumin is one of the main substances in turmeric that gives the curry mix its yellow color. Extensive scientific research shows that curcumin contains many powerful antioxidants and anti-inflammatory properties. The curcumin in curry inhibits the production of Prostaglandin E2 (PGE2) in the body, an inflammatory compound that oversensitizes nerves. This can reduce joint and muscle pain as effectively as some prescription medications. In addition curcumin supports colon health, improves cognitive function and helps maintain a healthy cardiovascular system.
Combines well with: chicken, lentils, cauliflower, spinach, rice, mango.
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Posted in Arthritis Relief, For Better Health, Heart Health, Pain Relief
Tagged Alzheimer's, arthritis, colon health, curcumin, curry, food, health, healthy cardiovascular system, Pain Relief, prostaglandin e2, turmeric, vegetarian