Chamomile

  Chamomile  has been used for thousands of years to treat a wide variety of ailments. It is most often used as a tea and is very beneficial when having difficulty sleeping.  Its relaxing properties can be beneficial when suffering  from muscle cramps as well. Allergy sufferers need to beware that chamomile is related to ragweed. Chamomile is … Continue reading Chamomile

Fenugreek

  Fenugreek  has a rich and spicy flavor popular in Indian and other South Asian dishes. The seeds are used to make curry powder, pickles, and pastes. The leaves and seeds are also used to produce flavoring for maple syrups. Roasted ground fenugreek seed is a popular coffee substitute in India.  Properties: antiseptic, anti-inflammatory, soothing, promotes menstruation, eases coughs, sore throats, … Continue reading Fenugreek