cramps – Wonderful Herbs

January 16, 2013January 30, 2014

Wonderful Lemon Balm

Lemon Balm is part of the mint family and widely grown in Europe, Africa and Asia. It is also known by Dropsy Plant, Honey Plant, Sweet Balm, Sweet Mary and Melissa. A strong lemon mint smell and flavor are characteristic. Lemon balm plants grow up to about 2 feet tall and have pale yellow flowers. The leaves and the essential … Continue reading Wonderful Lemon Balm

July 12, 2012January 20, 2015

Add Mint to Reduce Belly Discomfort

Mint contains menthol, a natural compound that relaxes painful stomach cramps. German research found that it can reduce stomach discomfort by 40%. The uplifting aroma of a hot cup of mint tea can start to settle an upset stomach even before you drink it. It also calms nausea and helps prevent gas and bloating after a … Continue reading Add Mint to Reduce Belly Discomfort