Turmeric Milk

    Turmeric has been used in recipes and as Ayurvedic medicine for thousands of years. It has both anti-inflammatory and anti-oxidant properties, and therefore offers many health benefits. It can be used to relieve swelling and pain due to headaches and small wounds and has been called ‘natural aspirin’ in Ayurvedic medicine.  When applied to … Continue reading Turmeric Milk

Liver Cleansing Recipes

The liver is very important to our physical wellness. It is known as the “filter” of the body. Its main function is to remove toxins and wastes from the system. However, due to poor diet and overindulgence of unhealthy foods the liver can easily become congested. If the liver is not capable of removing all harmful wastes and … Continue reading Liver Cleansing Recipes