Tag Archives: cholesterol

Fenugreek

 

fenugreek

Fenugreek  has a rich and spicy flavor popular in Indian and other South Asian dishes. The seeds are used to make curry powder, pickles, and pastes. The leaves and seeds are also used to produce flavoring for maple syrups. Roasted ground fenugreek seed is a popular coffee substitute in India.

 Properties: antiseptic, anti-inflammatory, soothing, promotes menstruation, eases coughs, sore throats, and digestion

 Dr. Atkins (The Atkins Diet) mentioned Fenugreek in his book, “Dr Atkins Vita-nutrient Solution”. He points out the most important use of Fenugreek, as a blood sugar regulator for sufferers of Type I and Type II Diabetes. Fenugreek acts in the stomach reducing the amount of sugar that the body is able to absorb from food. Fenugreek is not a substitute for a doctor-recommended treatment, but may sometimes be of assistance. By reducing the sugar absorption in your stomach Fenugreek can also help with weight loss, since it allows the carbs to wash straight through your system without entering the bloodstream.

 Other Uses:

  • Seeds contain a lot of bulk and mucilage, mixed with water become gelatinous and ease sluggish bowels.
  • Seeds can be eaten by nursing mothers to increase milk production.
  • Gargling a Fenugreek decoction will soothe a sore throat and laryngitis, treat arthritis and aching joints, bring on menstruation and lower cholesterol.
  • A poultice can be used to treat boils and rashes.
  • Fenugreek reduces mucus and helps asthma and sinus problems.
  • Mixed with yogurt Fenugreek makes an effective hair conditioner.

 Minor side effects like diarrhea and flatulence have been reported by some users. Pregnant women should avoid taking Fenugreek because it stimulates the uterus and promotes menstruation. Always consult your doctor before beginning an herbal treatment course.

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Lower Bad Cholesterol Naturally

Cholesterol is an essential ingredient of the body. It performs several functions like transportation of fat, it provides defense mechanism, protects red blood cells and muscular membrane of the body. It travels through the blood in protein packages called lipoproteins. Low Density Lipoproteins, also called bad cholesterol, causes most blockages in the arteries. High Density Lipoprotein, the good cholesterol, removes the bad cholesterol from the blood and helps prevent heart attacks.

High blood pressure, obesity, stress, diabetes, a high fat diet, and / or excessive smoking and drinking can raise bad cholesterol to dangerous levels. You should definitely follow your doctor’s advice. There are a few natural remedies that can help along the way.

  1. 8-10 glasses of water a day will stimulate the kidneys and help lower cholesterol levels.
  2. Oatmeal, oat bran  doesn’t just make a great breakfast that keeps you full for a long time, when eaten every day it can help lower cholesterol levels by up to 10 points.
  3. Sunflower seeds are a tasty treat and help lower cholesterol.
  4. A handful of walnuts or almonds every day provide the body with some of the healthy oils and lots of fiber and keeps cholesterol down.
  5. Lots of fiber every day will flush out the bad cholesterol. Flaxseed, Psyllium, Chia seed – find one you like or change it up for variety. Use this safe link for chia seed – TRY IT NOW!
  6. Green tea is a refreshing drink, hot or cold, plus it helps lower cholesterol levels. Green tea capsules are available as well, but the brewed tea was shown to be more effective in several studies. The combination of green tea and bitter melon can provide even greater benefits. Use this safe link to try it  – TRY IT NOW!
  7. Onion juice cleans the blood, helps the digestive system, insomnia, heart, and lowers cholesterol.
  8. Garlic eaten every day gradually lowers cholesterol. A clove a day is recommended. To reduce garlic odor eating fresh parsley is highly recommended. The fresh greens will provide lots of Vitamin C as an added bonus.
  9. Coriander seed tea helps lower cholesterol. Take 1 glass of water and 2 tbsp of coriander seeds, boil together, let it cool, strain, and enjoy three times a day.
  10. If coriander tea isn’t for you, try cinnamon. Boil 10 pieces of cinnamon sticks, about 1 inch each, with 5 cups of water, sweeten with a little honey and drink it hot. This is said to be very effective. (Please don’t use honey if you are allergic to it!)
  11. Regular exercise plays a very important role in keeping your cholesterol levels in check.
  12. Adding soy products, fresh fruit, veggies and B6 Vitamins to your diet and consuming less unhealthy oils, whole milk, red meat, butter and cheese will help you reach healthy cholesterol levels.

There is a lot we can do naturally to keep our bodies healthy. Remember to always consult your physician. Let him/her know what you are doing to avoid possible side effects with medications you may be taking.