Balance PH Levels With The 7 Most Alkaline Foods

Balance your ph levels with these wonderful foods in your diet and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and diseases. Instead, find renewed vigor, better over-all health, mental clarity, and a leaner body. Continue reading Balance PH Levels With The 7 Most Alkaline Foods

Anti-Inflammatory Foods

1. Sweet Potato Is a good source of complex carbohydrate, beta-carotene, manganese, vitamin B6 and C as well as dietary fiber. These nutrients are powerful antioxidants that help heal inflammation in the body. 2. Spinach Is a wonderfully rich source of anti-inflammatory, anti-oxidative flavonoids and carotenoids, Vitamin A, B2, B6, C, E, K, calcium, folate, iron, magnesium, … Continue reading Anti-Inflammatory Foods