Turmeric Milk

    Turmeric has been used in recipes and as Ayurvedic medicine for thousands of years. It has both anti-inflammatory and anti-oxidant properties, and therefore offers many health benefits. It can be used to relieve swelling and pain due to headaches and small wounds and has been called ‘natural aspirin’ in Ayurvedic medicine.  When applied to … Continue reading Turmeric Milk

Health Benefits of Broccoli

Broccoli has nine (9) health benefits: Cancer Prevention Powerful Antioxidant Bone Health Cholesterol Reduction Detoxification Diet Aid Heart Health Alkalizes Your Body Reducing Allergy Reaction and Inflammation Make Them Work for YOU. Continue reading Health Benefits of Broccoli