Tag Archives: blood sugar

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Amla the Powerhouse of Health Benefits

gooseberry

 

You can get it here: http://www.weh.net/indian-gooseberry-amla-powder/

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Healing Cinnamon

In this country when you hear Cinnamon most people think of cinnamon rolls or the delicious spice in apple pie filling, but in other parts of the world, especially India and Asia, this ancient spice has been used as a healing herb for centuries. Research studies have linked cinnamon consumption to lowered blood sugar, improvement in insulin sensitivity, as well as improved cholesterol levels. Cinnamon is a great source of manganese, fiber, iron, and calcium. It can also be used to treat the common cold, tooth aches, and bad breath, as well as headaches, migraine, and arthritis pain.

Mao Shing Ni, L.Ac., D.O.M., PhD, and Dr. Oz agree that cinnamon helps to detoxify the system and stimulate brain function. The antiseptic properties of cinnamon give it the ability to fight bladder infection. If taken in the first 48 hours of the onset of symptoms, a cup of strong cinnamon tea might just nip a bladder infection in the bud. Keep in mind that mixed study results make it hard to prove these benefits on paper – but it doesn’t hurt to sprinkle a teaspoon into your bowl of oatmeal, or mix it into your hot cup of green tea or coffee. Yum.

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Garlic

Garlic is one of the best known and most used medicinal plants. It is not only useful for treating existing complaints; it is also a powerful preventative medicine. It has a strong odor but its properties make it well worth suffering the effects.

 Properties: antiseptic, antibiotic, antifungal, cleanses blood, helps create and maintain healthy bacteria in the gut, helps bring down fever, tones the heart and circulatory system, boosts the immune system, may prevent some cancers, treats infections of the stomach and respiratory system, helps prevent heart disease and reduces risk of atherosclerosis, antioxidant, decongestant, stimulant, expectorant, carminative, disinfectant, rejuvenating on all tissues and systems, antispasmodic, lowers cholesterol levels, regulates blood sugar, lowers blood pressure, makes blood thinner and less sticky

 Uses:

  • Fresh garlic eaten daily, can reduce chronic acidity of the stomach.
  • Eat crushed garlic to boost sexual debility (crush and let rest 5-10 min to let enzymes start working).
  • Garlic syrup can treat bronchitis, lung infections, and digestive disorders.
  • Fresh garlic juice is antifungal, and can be used to treat infections like athlete’s foot.
  • Garlic-infused oil can be used as a chest rub for respiratory and digestive problems, or in the ear to reduce inflammation.
  • Chew whole roasted garlic cloves to improve circulation.
  • Add several mashed, raw garlic cloves to salads to clean the intestinal tract (excellent combined with red onion).