Category Archives: Heart Health

Moringa Tree – the incredible energy boosting, nutrient dense, superfood

Moringa Oleifera is an incredible energy boosting, nutrient dense, weight loss and antioxidant superfood.

It has all essential amino acids, beneficial fats and omega oils, rich amounts of calcium, iron and many other vital minerals, as well as a wide variety and copious amounts of vitamins, antioxidant and anti-inflammatory substances but very few calories to it.

moringa nutrition

To get your own fast growing Moringa Oleifera tree just highlight and right-click this safe link:  http://bit.ly/1n2O4wc

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It’s Tea Time – Healing Herbal Teas

Healing Herbal Teas

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Amla the Powerhouse of Health Benefits

gooseberry

 

You can get it here: http://www.weh.net/indian-gooseberry-amla-powder/

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Indian Gooseberry

Indiangooseberry2

The Indian Gooseberry, or Amla,  is considered a sacred tree in its native India. The fruit is sour, but very nourishing. It is consumed for its health benefits both dried and as fresh fruit. Amla provides remedies for many diseases. It is extremely rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is a powerful antioxidant agent as well, which makes gooseberries a powerful tool against a variety of conditions, including various types of cancer.

Health benefits of Amla include:

  • Hair care: it strengthens the roots of hair, maintains color, and improves luster, has been shown to reduce hair loss and baldness.
  • Eye Care: Gooseberry with honey is good for improving eyesight, studies have shown it to improve nearsightedness and cataracts, while reducing intra-ocular tension.
  • Calcium Absorption: a less discussed benefits of Amla is how it helps the body absorb Calcium, an essential component of our bones, teeth, and nails, and beautiful lustrous hair.
  • Menstrual Cramps: consume Alma on a regular basis and the minerals and vitamins accrue in the body to help prevent menstrual cramps every month for women.
  • Diabetes: contains chromium, which has therapeutic value for diabetic patients, Indian Gooseberry stimulates the secretion of the hormone insulin, thereby reducing blood sugar in diabetic patients and keeping their body balanced and healthy. When blood sugar is reduced, glucose is also being used by the cells as functional energy, so the metabolism is stronger and you have more energy, without the plunges and spikes in blood sugar that are so dangerous. Chromium also enhances the effect of beta blockers used for heart health, by reducing the LDL cholesterol content of the body.
  • Diuretic Activity: very high in water, Amla is slightly diuretic, which helps the body eliminate unwanted toxins and excess levels of water, salts, and uric acid. It helps keeping kidneys healthy, and preventing urinary infections and uterine infections.
  • Digestion: very high in fiber, like most fruits, it helps food move through the bowels and keeps your bowel movements regular. Fiber can also bulk up loose stools and reduce diarrhea, stimulates the secretion of gastric and digestive juices, so nutrients are absorbed in an optimal way, plus you feel lighter and healthier. Preventing constipation can help protect from various gastrointestinal disorders, even colorectal cancer!
  • Heart Disease: strengthens the heart muscles so the heart pumps blood smoothly throughout the body, reduces excess cholesterol buildup, and therefore chances of atherosclerosis, or plaque buildup in the vessels and arteries, meaning it can reduce the chances of strokes and heart attacks. The iron content in Amla promotes  creation of new red blood cells, increasing circulation and the oxygenation of organs and cells for maximum regeneration of tissue, while keeping the blood vessels and arteries clean.
  • Infection: both antibacterial and astringent Indian Gooseberries protects the body against infection and improves the body’s immune response, a great source of vitamin C, with impressive antioxidant abilities to stimulate the immune system.
  • Improving Appetite: consume Gooseberry powder with butter and honey before a meal to improve appetite. It also helps balance nitrogen levels, thereby increasing weight in a healthy way.
  • Anti-Aging: Amla reduces free radicals in the body, which are associated with signs of aging like wrinkles and age spots.Indian Gooseberry, or Amla is also used as a remedy for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, cerebral, gastric and cardiovascular illness. It lowers cholesterol levels, increases red blood cell production, and strengthens teeth and nails.Amla can mean big improvement in your health.

You can get it at:  http://www.weh.net/indian-gooseberry-amla-powder/

Red Palm Oil For Better Overall Health, Skin, And Hair

Red Palm Oil

Red palm oil has been used for over 5000 years, for nutritional as well as medicinal purposes. In Egypt, red palm oil was revered and considered a sacred food. It is rich in vitamins, antioxidants and phytonutrients that are essential for good health. Its dark red color comes from of a compound called carotene that also gives carrots and tomatoes their color.

This is how red palm oil can help with your overall health, skin and hair:

1. Carotenes, powerful antioxidants, are converted into vitamin A by the body, for eye health, strong bones, immunity, prevention of Alzheimer’s, Parkinson’s, macular degeneration, arthritis, cataract, osteoporosis, liver disease, and asthma.
2. High in vitamin E. Eliminates free radicals from the body, a cause for several diseases including various cancers. Overnight face mask helps keep skin fresh and younger looking. Can give relief from psoriasis and eczema. Conditions dry hair, helps prevent hair loss
3. Red palm oil retains its nutrients when heated and is therefore popular as cooking oil.
4. Can remove plaque in arteries, bring down cholesterol levels, and stabilize blood pressure levels.

A tablespoon a day helps to keep your problems away.

Here is a safe link to 100% pure unrefined Red Palm Oil – TRY IT NOW!

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Healing Nopal Cactus

nopal-cactus

The Nopal Cactus, scientifically known as Opuntia Ficus-Indica, grows in the southern areas of North America. It has been used as a food and healing plant for thousands of years. The fruit (cactus fruit), stems and leaves are used as a food substance and as an extract in a multitude of medicinal remedies. The cactus is harvested and dried as a natural supplement. It is used medicinally to help clear the digestive tract, treat hangover, inflammation of the blood vessels near the heart, viral infections, and diarrhea, treat enlarged prostate and high cholesterol, prevent the absorption of insulin into the blood stream, and promote heart and liver health. It is also used as a diet pill to curb hunger pangs. Many have used Nopal cactus as a diet pill. The dried Nopal fibers can swell up to 50 times their dried size. This produces a temporary feeling of fullness. This helps those on a diet to eat less without resorting to chemicals that may have unpleasant side effects.
Nopal cactus is not only high in dietary fiber, niacin, and vitamin B; it is known to be a powerful antioxidant. It is also high in pectin and mucilage. Those are the two main components helping to reduce the glucose absorption in the intestinal tract. Studies link the consumption of Nopal cactus to lower glucose levels in some diabetes patients.

Use this safe link to try nopal cactus powder for yourself – TRY IT NOW!

Diabetic patients using certain medications should consult their physician before using Nopal cactus due to the chance of hypoglycemia (low blood sugar), and other adverse effects.

Boost Your Metabolism and Improve Your Health with Bitter Melon & Green Tea

For centuries Chinese and Japanese cultures have been knowing the secrets and enjoying the benefits of Green Tea and Bitter Melon. Numerous studies on the benefits of miracle green tea concluded that when you consume green tea and bitter melon you can help your body with cancer prevention, reducing hypertension, bringing down blood sugar levels, cutting down on cholesterol, liver protection, reducing atherosclerosis risks, inflammatory bowel disease prevention, diabetes prevention, antibacterial and antiviral functions, metabolism stimulation, anti-ageing, tweaking immune system functions, oral health benefits and stress-relieving properties. Imagine enjoying all of these benefits just by drinking green tea with some bitter melon powder every day.

Research suggests that green tea may prevent many types of cancer. Not only does green tea prevent the growth of new cancer cells, but some experts believe that it may even have cancer cell destroying properties. The antioxidant EGCG, that is, Epigallocatechin Gallate is the protective substance in green tea doing this good work. EGCG is a lot more powerful that Vitamin C and Vitamin E. Many studies show that bladder cancer, stomach cancer, breast cancer, ovarian cancer, stomach cancer, colorectal cancer, esophageal cancer, lung cancer, pancreatic cancer, prostate cancer and skin cancer can be prevented by drinking green tea regularly. It brings down the level of unwanted cholesterol and ups the “good” cholesterol levels. Diabetic patients can drink green tea to reduce blood glucose levels. Effects of hypertension can be considerably reduced. Drinking green tea helps oral hygiene as it kills plaque-forming bacteria. Some believe that green tea strengthens the immune systems and therefore protects us against different infections and diseases such as cold, flu, fever and diarrhea. Green tea is known to have anti-inflammatory properties and can even help prevent inflammatory bowel disease. Due to green tea’s metabolism stimulating properties, many dietitians are strongly advising its consumption for weight loss. Green tea is believed to burn fat and helps digestion.

Bitter melon’s applications in traditional medicine include killing bacteria, viruses, and some cancer cells, reducing inflammation, high cholesterol,  psoriasis and cleansing the blood. As most bitter-tasting foods, bitter melon stimulates digestion. This can be very helpful for people with sluggish digestion, dyspepsia, and constipation. So far 32 active chemicals have been identified in Bitter Melon, beta-sitosterol-d-glucoside, citrulline, GABA, lutein, lycopene and zeaxanthin.  Bitter Melons are rich in iron. They also have twice the beta carotene of broccoli, twice the calcium of spinach, twice the potassium of bananas, and contain Vitamins A, C, B1 to B3, Phosphorus and good dietary fiber.

The easiest intake for medicinal doses of bitter melon is as a tea. In combination with green tea you can enjoy all the benefits of both highly valued ingredients in a delicious and very nutritious cup of tea. Here is a safe link to try it for yourself – TRY IT NOW!

Add Cayenne To Stop Congestion

Cayenne contains the fiery compound Capsaicin. Capsaicin deactivates the substance P, a neurotransmitter linked to inflammation in the body. Less inflammation in the body results in less sinus congestion and pressure.

Cayenne also stimulates blood flow, improves circulation, and tones the heart.

Combines well with: Chicken, beans, grilled-cheese sandwiches, creamy soups, popcorn, eggs, shrimp, leafy greens, rise, chocolate, root vegetables

Add Ginger to Relieve Nausea

Ginger contains Gingerol and Shogaol. Studies show that these two compounds calm digestive-tract spasms and relieve nausea better than motion sickness medication.

Ginger has long been used to treat indigestion and diarrhea. Studies show that ginger may help prevent heart disease, diabetes, and help lower blood pressure. Also, ginger tea can help relieve respiratory problems.

Combines well with: rice, pears, relishes, onions, miso soup, sweet potato, pork, coconut, citrus fruit, tea

Here is a safe link to try Ginger Root Powder for yourself – TRY IT NOW!

Add Basil to Improve Your Mood

Basil contains Eugenol and Rosemarinic Acid that boost the production of Dopamine and Seratonin in the brain. Research suggests that sunnier moods follow after only three days of use.

Basil also contains anti-inflammatory and anti-bacterial properties. It can be an important remedy to relieve symptoms of inflammatory health problems like rheumatoid arthritis, osteoarthritis, and inflammatory bowel conditions.

Combines well with: tomatoes, olives, fresh mozzarella, feta cheese, pizza, pasta, white fish, strawberries, melon