Add Basil to Improve Your Mood

Basil contains Eugenol and Rosemarinic Acid that boost the production of Dopamine and Seratonin in the brain. Research suggests that sunnier moods follow after only three days of use.

Basil also contains anti-inflammatory and anti-bacterial properties. It can be an important remedy to relieve symptoms of inflammatory health problems like rheumatoid arthritis, osteoarthritis, and inflammatory bowel conditions.

Combines well with: tomatoes, olives, fresh mozzarella, feta cheese, pizza, pasta, white fish, strawberries, melon

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One response to “Add Basil to Improve Your Mood

  1. A Table in the Sun

    Well that’s a good reason to pop more pesto into tonight’s meal!

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