Turmeric Milk

 

Turmeric-Tea-with-Honey

 

Turmeric has been used in recipes and as Ayurvedic medicine for thousands of years. It has both anti-inflammatory and anti-oxidant properties, and therefore offers many health benefits. It can be used to relieve swelling and pain due to headaches and small wounds and has been called ‘natural aspirin’ in Ayurvedic medicine.  When applied to small cuts and wounds, its anti-bacterial properties can stem blood flow by aiding with blood clotting, preventing infections and healing wounds. Combined with milk, turmeric is used as a drink, lotion or even a face mask.

Turmeric Milk is very soothing and has many potential health benefits:

  • bone health and arthritis relief, Turmeric is known to help people suffering from joint pains.
  • anti-oxidants, Turmeric milk helps fights free radicals that damage skin. In addition to drinking it, Turmeric milk face masks can improve skin’s glow and elasticity.
  • relieves cough, sore throat and cold. (I find turmeric milk tastes better than any other medication for this, and I have noticed that the recurrence of cold & cough has decreased.) Use almond or other types of milk when treating cough or cold, as regular milk can increase mucus in the body.)
  • treats diarrhea and indigestion. Use low-fat milk for this, because high fat milk can aggravate diarrhea.
  •  makes a soothing mask or lotion to reduce redness of skin or patches.
  • works as a great general body detox. Taking it daily can help in blood purification and liver detox. A healthy liver is so important to avoid sever health problems.
  • is said to slow progress of Alzheimer’s disease and lower risk of various types of cancer

Turmeric Milk does so much good and is very easy to make:

First, you can easily substitute regular milk for almond milk, or any other type of your choice. (I regularly use almond or soy milk. Lactose intolerance need not stand in your way of enjoying the goodness of Turmeric Milk.)

Heat 8 oz of milk to almost boiling (do not boil the milk). Add 1 teaspoon of powdered turmeric, stir, let it cool a little, and enjoy. I always add a spoonful of honey for my sweet-tooth. So good.

If you prefer to use turmeric root instead of powder: heat a 1/2 to 1 inch piece of turmeric in 8 oz of milk for about 15 minutes to almost boiling. Strain out the turmeric, let it cool a little, and enjoy.

To change things up, few peppercorns can be added along with ginger, especially when treating cold. Peppercorns are said to improve absorption of turmeric by the body.

For Turmeric Face Mask or Wash:  take ¼ cup of whole milk and add  ½ teaspoon ground turmeric. Soak a clean wash-cloth in the mixture and apply to affected skin. Leave on for 10 minutes before washing off.

 

Pregnant women should not to use turmeric unless cleared by their physician. Normally turmeric in food is safe. It is, however, like ginger, a natural blood thinner, those who require surgery must stop taking any form of turmeric – food or supplements a couple of weeks before surgery. Also, it can react with diabetic medication and medication taken to reduce stomach acid. Please speak to your physician.

Follow this safe link to http://www.weh.net to buy turmeric today:  http://bit.ly/ZMGDhI

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How to use Moringa Leaf Powder

Moringa leaf powder can be added to just about anything you eat. It is a food, therefore, there is no “recommended” dosage.

Roughly, seven pounds of fresh Moringa leaves, will make one pound of Moringa leaf powder. 7 lbs. fresh = 1 lb. ground and dried. Most people will use between 1 teaspoon and 1 tablespoon daily. Some people may use a lot more than that. Use your body as your indicator. Since dried Moringa leaves make a very “potent” powder, you should go s-l-o-w-l-y. Start out with a small amount, and increase it over time.
Moringa leaf powder can be effectively added to or used on:
- Smoothies            
- Cole slaw          
- Salad dressing    
- Split pea soup      
- Garlic butter          
- Muffins            
- Chip Dip                   
- Pancakes
- Mashed potatoes  
- Potato pancakes
- Bread mixes
- Milk shakes (Oh, yes, it can! Especially to mint chocolate chip.)
- Pizza sauce
- Spaghetti sauce
- Baked potatoes
- Sliced tomatoes
- Herb teas
- Mayonnaise
- Cooked brown rice
- Vegetable Dip
- Green sauces.
- Guacamolé
- Casseroles
- Popcorn: just sprinkle it on, after the butter, and add sea salt if desired
- Pizza – as a topping
- Scalloped potatoes
- Garlic bread
- Corn bread
- Oatmeal
- Minestrone
- Cream of spinach soup
- Cream of broccoli soup
- Peanut butter
- Fruit juices
- Bruschetta
- Chicken Soup
- Cocktail Sauce
- Creamed vegetables
… and many more. The possibilities are endless. You will find ways to enjoy the goodness. Oh, so many ways.
Moringa leaf powder can also be used to make Moringa tea. However, the hot water poured upon the leaf powder will result in the loss of some important nutrients. It is better to ingest the whole leaf powder.
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Graviola / Soursop – Amazing Health Benefits

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Moringa – Dry Leaf Nutrient Benefits

moringa-dry-leaf-values

Moringa Chicken Soup

Moringa_Chicken_Soup

It’s okay to cheat on this one. If you don’t have the time to cook from scratch, you can simply add fresh Moringa leaves to your favorite canned soup after you heat it according to directions. Homemade or not, Moringa makes it nutritious and delicious. Just add fresh leaves right before serving.

To get your own fast growing Moringa Oleifera tree – go to http://www.weh.net and look up Moringa Tree.

Moringa Scrambled Eggs

Moringa scrambled eggs

INGREDIENTS:

  • Eggs, well beaten 
  • Freshly picked Moringa Oleifera leaves 
  • Olive oil and/or butter
  • Minced fresh garlic cloves or garlic salt
  • Sea salt and/or other spices you like 

Add the Moringa leaves right before you are ready to eat your scrambled eggs, so there is very little heat applied to them. As soon as the Moringa leaves turn bright green, and wilt a bit  your dish will be ready. Enjoy! 

Never run out of nutritious and delicious Moringa leaves. To get your own fast growing Moringa Oleifera tree just highlight and right-click this safe link:  http://bit.ly/1n2O4wc

Moringa Omelette

Moringa omelette

INGREDIENTS:

  • Eggs 
  • Freshly picked Moringa Oleifera leaves 
  • Sauteed onions and mushrooms
  • Fresh, diced tomatoes
  • Olive oil and/or butter
  • Minced fresh garlic cloves or garlic salt
  • Sea salt and/or other spices you like 

Add fresh Moringa leaves, however many you like, right before serving your omelette. Enjoy!

Never run out of nutritious and delicious Moringa leaves. To get your own fast growing Moringa Oleifera tree just highlight and right-click this safe link: http://bit.ly/1n2O4wc

Moringa Pizza

moringa-pizza

 

INGREDIENTS:

  • Wholegrain crust or wholegrain flat tortilla 
  • Spaghetti sauce
  • Chopped onions and chopped spinach
  • Freshly picked Moringa Oleifera leaves – lots 
  • Queso, mozzarella or other cheese of your choice
  • Minced fresh garlic or garlic salt 
  • Olive oil for drizzling 

Preheat oven to 400 degrees F. Be sure to cover the crust with sauce to about 1/4 – 1/2 inch from the edge. Add your other ingredients. Choose as many Moringa leaves for your pizza as you like. Bake pizza until cheese melts and crust is light brown. Enjoy!

Never run out of nutritious and delicious Moringa leaves. To get your own fast growing Moringa Oleifera tree just highlight and right-click this safe link: http://bit.ly/1n2O4wc

Moringa Tree – the incredible energy boosting, nutrient dense, superfood

Moringa Oleifera is an incredible energy boosting, nutrient dense, weight loss and antioxidant superfood.

It has all essential amino acids, beneficial fats and omega oils, rich amounts of calcium, iron and many other vital minerals, as well as a wide variety and copious amounts of vitamins, antioxidant and anti-inflammatory substances but very few calories to it.

moringa nutrition

To get your own fast growing Moringa Oleifera tree just highlight and right-click this safe link:  http://bit.ly/1n2O4wc

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It’s Tea Time – Healing Herbal Teas

Healing Herbal Teas